I used to be overwhelmed all the time. My tendency towards perfectionism didn’t help.
I have decided that I will no longer tolerate the feeling of overwhelm, but that doesn't mean I don't get challenged from time to time.
Join me today as I share the exact mindset shifts and strategies (right from my journal!) that I used to work through my most recent episode of the whirl of stress, fear, doubt and "I have too much to do" feelings.
Let me ask… how’s your stress level?
Do feel present and calm in life?
Or do you feel a bit on edge… and perhaps you find yourself reaching for something to nibble on just to take the edge off?
If so, you’re not alone. And essential oils can help.
I personally am brand new to essential oils, so I invited Kari Davis onto the podcast for a ‘how-to’ for those of us who are new-ish to using them.
In our thirty-ish minute conversation, you’ll walk away knowing…
❤️ How essential oils helped her through the loss of her husband
❤️ How to get started with essential oils without the overwhelm
❤️ The specific essential oils that can help reduce stress, cravings and emotional eating
Kari Davis (The Well- Health and Wholeness Podcast), is founder of http://thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care, health and finding their identity while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children.
Connect with Kari:
Facebook Community: http://www.bit.ly/thewellfbgroup
Instagram @karidavis_thewell
Morning Routine Download:
For 8 months, my Apple Watch has been living in my bedside drawer. And I am happier.
And for 5 or 6 years, I dutifully wore my device. I charged it at night, closed my 'rings' and liked the data. I liked knowing I burned 300 calories in my strength workout.
I liked knowing how far I ran, or how fast I ran.
And I especially liked being able to click a button to play a sound on my phone (I used that function many times a day).
In this week's podcast I share WHY I decided to retire my watch, but I'm not saying you should do the same.
Like any tool, whether it be the bathroom scale or a kitchen knife, it depends on how it's used.
A knife, for example, can create an amazing dinner for your family, or it can evoke serious harm.
To use your tracker well, it's important to understand its uses and limitations. And that's exactly what I share in today's episode.
If you're tempted to skip it because you don't want to give up your watch, this episode is especially for you. And once again, I'm not going to suggest you give it up.
I will suggest that you reflect on your own relationship with your device and to assess if it is helpful for you.
Press play and join me for this chat!
I'd love to know your thoughts... do you love your tracker? Do you have a rocky relationship with it?
Always listening,
-Tanja x
Ah… Consistency.
You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change.
So how do we do it?
That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about.
Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life.
Tune in for these gems to crack the code on consistency…
❤️ WHY small changes actually create results FASTER than starting big
❤️ The 4 myths of fitness that keep you from reaching your goals (are you doing them?)
❤️ How layered accountability can be the missing link to sticking with your goals for the long term
Enjoy my conversation with Kelly!
-Tanja x
Connect with Kelly online:
Website: https://fitisfreedom.com/
Facebook Page: https://web.facebook.com/FITisFREEDOMNow/
Facebook Group: https://web.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom/
LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
YouTube: https://www.youtube.com/@fitisfreedom216
Kelly's eBook: https://fitisfreedom.com/ebook-free
Fit is Freedom Podcast: https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759