You've probably heard somewhere along the way that you shouldn't compare yourself to others. Or the only person you should be better than is who you were yesterday.
These quotes and statements make really lovely quote cards, but making it a practice is a very different story.
We DO compare ourselves to others. It's normal, and sometimes it's even helpful. And sometimes it's not helfpul to compare yourself to where you were yesterday.
Join me for some real talk on comparison mode. As you listen, check in where YOU are at on the comparison spectrum, and apply any of the tools I share that resonate with you (and leave the rest :)
Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
You've heard it before:
"Just take one small step forward"
"Big journeys begin with small steps"
"A little progress each day adds up to big results"
"Just walk 5 minutes."
It makes sense logically, but when it comes to making it a practice, we often hit some roadblocks.
This week on the Fit and Vibrant You Podcast, I break down why taking 'just one small step forward' might not be working for you, and most importantly, what to do instead.
Friend, I'm really glad you're here. Press play, go for a walk, and let's chat!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
If what you were doing is no longer working, doing the same thing, but harder, is not the answer.
It's frustrating! And sometimes it can be hard to find the answers you need.
Your body has changed. It only makes sense that what you do to take care of your body will change too.
This week I’ve invited Dr. Beth Westie on the Fit + Vibrant You Podcast to share for a conversation on women's health and hormones.
We cover:
💕 The most common types of hormone imbalance
💕 Symptoms of hormone imbalance (and why you should get help).
💕 Simple practices to balance your hormones and thrive during menopause and post-menopause
Press play and listen in. Better yet, grab your earbuds and go for a walk while you listen in!
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
Connect with Dr. Beth online:
www.drbethwestie.com
www.instagram.com/drbethwestie
www.facebook.com/drbethwestie
www.youtube.com/c/drbethwestie
When you’re ready to take the next step, here’s how I can help.
⭐️ Fit + Vibrant LIVE IT is now open! Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Hello there!
I get asked A LOT about consistency. Most people think they know what consistency is (I go over what it ACTUALLY is in this podcast), but have not yet figured out how to make it happen.
A lot gets in our way... and 99% of what gets in the way is OURSELVES.
Press play on this podcast, listen in, and then take action.
I'm glad you're here.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Fit + Vibrant LIVE IT is now open! Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.