Sure, weight loss might be easier if your loved ones and friends 100% supported you. 

If your husband stopped bringing junk into the house.
If your mother didn't make dessert after dinner.
If your kids liked vegetables.
If your friends stopped saying 'come on, just have a little!"
If your husband believed you could actually lose the weight and stick to your plan.

If you are waiting for the perfect situation to lose the weight, and for everyone to be on your side, you have a problem. But, there are ways to effectively ASK for support from your loved ones. 

This podcast is going to teach you HOW to do that. And, how to keep going even if your spouse doesn't support you. 

Press play and let's talk!

-Tanja x

You want to numb out. You want to cry. You want to give up. You want to eat all the food. You are tempted to ditch your workout because you're too busy.

Join me today to learn 7 powerful questions to ask yourself when you're feeling like this. Now, don't get overwhelmed because there are 7 questions. Pick one or two that resonate with you and PRACTICE. Because, friend, you deserve to feel good.

How does an overwhelmed mom of 8 homeschooled kids (who had done EVERY diet under the sun) lose 60 pounds in a year without dieting?

My guest, Katie Corbett is going to share just that.

Listen into our conversation to discover:
💕 How to use brain science to overcome urges and cravings without the struggle
💕 The mindset shifts Katie made to lose weight WITHOUT dieting
💕 Exactly how to work through uncomfortable emotions without turning to food to numb out

You're going to want to take notes and take action!

Katie Corbett, MS, CHES, & CEO of Health Wellness & Chocolate is a Certified Health Education Specialist & Weight Loss Expert who teaches busy moms how to make time for self care and how to manage their minds for weight loss. Students learn how their brain works using psychology & mindset tools, resulting in behavior change which leads to weight loss for the students who have taken Katie's classes. These meta skills have a ripple effect into all areas of life. Katie teaches how to build an amazing life so that food is no longer the most important part. Katie teaches the exact tools and methods she used in order to lose 60 pounds, in her 40's and after having her 8th baby. She understands how hard it is to fit healthy eating & healthy habits Into an already busy life. She offers practical solutions to improve your health and wellness & lose weight in a simple step by step approach.

Connect with Katie:
https://www.instagram.com/healthwellnesschocolate/
https://www.healthwellnessandchocolate.com/

The turning of a new calendar year, and the disruption of routine over the holidays make it a perfect time to pause, reflect, and to create intentions for the year ahead. Each year, I block off one full days to review my businesses and to plan the year to come.

I also do a similar (though shorter) exercise personally. and with my family. It’s an opportunity to check in with yourself, where you’re at, and to write your story for the year to come.

Join me in this podcast as I go over how do a meaningful review of the previous year and set intentions and goals for the following year.

Enjoy!