Do you ever feel overwhelmed with where to start? Or you have SO MANY things you could do, or should do, and if you did them, you'd be happier and healthier... but you just can't seem to sustain it?

Friend, I know exactly how you feel. And, there is another way.

Together, in this podcast, we're going to strip away the overwhelm and complex plans in favour of something doable. Something that WILL give you results. Something that you CAN do. 

Listen in and take action. You got this. 

❤️We're also doing a GIVEAWAY!❤️
There are TWO ways you can win this week's prize (a copy of Jen Sincero's BadAss Habits and a 1-1 coaching session with Tanja)
1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts
2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw

When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

Sometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not 'Instagram worthy' (though I do often post to my stories @tanja_shaw).

BUT... they work. They are simple to make. They don't take a lot of time. They keep me fueled for a long time. They are delicious, AND they support the goal of a fit, healthy body.

If you want to feel good in your body but don't want to spend hours in the kitchen, this podcast is for you!

Join me on this week's podcast for simple tips and tricks to make super healthy and delicious meals that you can enjoy anytime of day. 

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

“I’m really good for a while… then I fall off track.”
“I eat really well, then I find myself snacking on the brownies in the staff room.”
“I start each day with good intentions but end up eating the leftover pizza and kids’ crusts when I get home from work.”

HOW DO I START BEING CONSISTENT?

Most women I work with already had enough basic nutrition knowledge. They knew that they should exercise.... they just weren't doing it. They had tried EVERYTHING to lose weight, except consistency. 

This week, I draw back the curtains to teach you exactly HOW to be consistent. I share strategies and mindset shifts to flip the script from the 'yo yo dieter' to the woman who takes care of herself for LIFE. 

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

I just won’t give up my wine.

Wine is a big one. You can enter whatever you want though… the pub night with friends, parties, the pleasure of eating with abandon on the weekends. Chips at night while watching Netflix. The handfuls of chocolate chips when you're stressed.

We keep searching for the hack that is going to let us eat whatever we want and keep up these habits AND lose the weight.

I have some bad news, and some great news.

Bad news: You will not get body transformation results without changing your habits. You simply cannot keep up the bottles of wine on the weekend AND expect that you can lose the post-menopausal belly fat. 

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!