Do you want to get the most out of your time at the gym? 

Silly question.  Of course you do!

In this podcast I go over 4 steps to optimize your workout.  And, to make it super simple, I've put together a handout for you.  Click the big green button to download the "Optimize your Workout" Worksheet.

Are you stressed? Do you feel burnt out? Overwhelmed?

Me too.

Life is good. Really good. But sometimes things can still get a bit too much. To many 'to do's'. Too much work (even though you may love it). Not enough play. Not enough down time.

In this podcast I share a few questions to ask yourself if you're feeling this way, how to check in with yourself, and a few simple actionable items to implement right away. I have a few podcast interviews lined up with AMAZING guests (can't wait to share) on the topics of self care, saying no, early warning signs that your life is out of balance.

In this podcast I bring on Sue Iverson to talk about her transformation from being a 'chubby' kid, to a battle to lose those last 5 pounds as an adult, and her journey to find real health.  

I recently received this question: “I find it challenging to stick to a healthy eating routine while I’m at work. I have long days; sometimes they start at 7am and end at 9pm. To make things worse- most of our meetings are over meals. The meals are usually catered, and the food is pretty unhealthy. Sometimes I skip the meals, but then go too long without eating and get overly hungry. I find it really challenging to pack all my meals with me. Please help! “ –Katrina B.

Katrina thanks for your question. First, you’re not alone. Many people struggle with finding the time to prep and pack food for meals outside of the home. Your situation is especially difficult as sometimes you are out for all your meals, and the meal options at meetings are not the best choice.

In this week's podcast I give 9 Tips to Easy Meal Prep.