Picture this: you're making progress, you're gaining momentum. You're feeling good.
And then, seemingly out of nowhere, the doubts and worries come knocking (they seem especially persistent at night when you're trying to sleep).
What if I fail? What if I lose the weight and then gain it back again? What if I don't stick with it?
What if they judge me? What if I offend her? What if I make the wrong choice?
What IF.
You ask the questions... and then your brain does what it does best: it looks for all the reasons why things will go wrong, all the ways things could go wrong, leaving you with fear, anxiety, doubt, and preparing for the impending doom.
Not only does it halt your weight loss, but it also feels terrible.
This week's podcast is all about how to stop the 'what if' runaway train before it derails you!
When you’re ready to take the next step, here’s how I can help.
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
"What used to work no longer works."
"I'm doing everything right, and I'm still gaining weight."
"I just can't seem to lose an ounce."
Many women gain weight around menopause. Losing weight during and after menopause may seem impossible. Hormonal changes, a drop in metabolism, stress and the aging process make it feel like an uphill battle.
However, you absolutely CAN lose weight (or stop gaining) during menopause.
Press play to learn several steps you can take to make weight loss easier during this time.
When you're ready to take the next step, here's how I can help:
⭐️For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
Links mentioned in the podcast:
⭐️ LIVE workshop with Tanja: The 3 Critical Mistakes Women Over 50 Make when Trying to Lose Weight.... and what to do instead. June 17, 2020 @ 6PM PDT/ 9PM EDT. To register: www.tanjashaw.com/live
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
If you EVER struggle with being all in, or completely off the rails, or you just can't seem to be CONSISTENT... this is the episode for you!
Listen in, and then TAKE ACTION.
Links mentioned in the podcast:
⭐️ LIVE workshop with Tanja: The 3 Critical Mistakes Women Over 50 Make when Trying to Lose Weight.... and what to do instead. June 17, 2020 @ 6PM PDT/ 9PM EDT. To register: www.tanjashaw.com/live
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
For many women, stepping on the scale can be an emotional endeavor. They do all the things: eat more veggies, workout, cut out sugar, and then the scale stays exactly the same.
As a result, they either double down on their efforts, or (and much more commonly) give up. After all, what's the point of doing all this work if there's no payoff?
My own weigh-in habits have changed over the years- from letting it rule my life, to throwing it out and not weighing myself at all.
So, is a regular weigh in helpful or harmful?
Join me on this week's episode of the Fit + Vibrant You Podcast as I answer this question!
Links mentioned:
Should we be Pursuing Weight Loss Goals?
Why I Stopped Weighing Myself
Why You're Not Losing Body Fat
If what I say resonates with you, and you'd like to learn more about how we could work together, here's your next step:
⭐️For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com