95% of people who start a fitness program in January have quit by the time this interview has gone live. Why?

That’s exactly what we’re going to dive in to in this episode.  More importantly, we’re going to give you very actionable steps so that you don’t become a statistic.

Jack Wheeler is a personal trainer, and owner of 360 Fitness in Red Deer, Sherwood Park and soon to be open in Calgary, Alberta.  He’s also a mentor and a friend; someone I work with quite closely on business together.  He’s passionate about what he does, and is here to share his passion with you.  


We talk about:
•    The mistakes most people make when setting goals, and what to do instead
•    The difference between looking in shape and being in shape
•    How you can change your self-limiting beliefs, even if you’ve ‘failed’ over and over again in the past
•    A simple exercise to diminish your excuses for not taking care of yourself


Links: www.360fitness.ca and www.360fitness.ca/cookbook

I really enjoyed this interview and I know you will too!

Relationships are a big part of life, and today we talk about why dating yourself will help re-ignite the fire in your current relationship, or help you attract your ideal partner.

Veronica Grant is a Mindset and Dating coach that believes that every woman needs to learn how to create the life and feeling she desires from a relationship herself, before being able to truly get that from someone else.

No matter where you are in your current relationship- newly divorced, never been married and still searching for the ‘perfect mate’, or 30 years into your marriage, you’re going to experience an ‘aha moment’ in this episode.

We talk about:

•    Why your ‘man list’ (aka list of traits and attributes you’re seeking in the perfect mate) is working against you
•    How to keep the spark alive in your current relationship
•    How to overcome your fear or rejection when you’re back out on the dating field
•    What you can learn from wearing those ‘rose coloured glasses’ at the beginning of new relationship

Make yourself a priority. Make yourself important. Make yourself the one you love.  

I called this podcast 'the Sexy Side of Listening" because my initial thought was that talking about listening isn't nearly as sexy as the 'shape up your body' or 'improve your sex life' headlines.

Unless it is (and I think it is)...

Want to dramatically improve your life?  Have more meaningful relationships?  Be that person that people love being around? Feel more connected to your loved ones?

Then start listening.

This week we talk all about the unrealized potential of listening.

    What is listening (let's go back to basics)
    The underlying reason you may not be actually listening
    Common myths associated with listening
    How listening can reduce your stress, and get you back in the drivers seat
    Why listening is so important, and simple steps you can do to start practice active listening

My guest, Mark Vegh has over 10 years of experience with Child and Youth Mental Health, family and couples therapy, and facilitating couples skills workshops.  He is well-versed in behaviorism, dialectic, and mindfulness.  Mark lives in Chilliwack with his spouse and three children.    

I’m going solo again!  A few weeks ago, I spoke at the Chilliwack Women’s Health Summit on “3 Tanja Presenting WHSMistakes Women Make when Trying to Lose 10 pounds”, and I received a lot of very good feedback.  While it was a bit different talking into my mic versus to a live audience (I enjoy both… but I LOVE speaking to an audience), this podcast gets the points across.

Enjoy the podcast with an open heart and open mind.

And for the workbook, go to www.tanjashaw.com/40