Fit + Vibrant You

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Now displaying: September, 2021

Sep 27, 2021

Hello friend!

Today I want to share with you an app that has changed my life for the better.

I am happier. I am less stressed. I am more present. I have more energy. I have more time. And, my clothes fit a little looser.

And the changes were almost instantaneous.

I am so glad that you’re here. Hit play, and let’s talk!

P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here's how you can help:

Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!)
Leave a review on iTunes
Subscribe to the podcast

When you’re ready to take the next step, here’s how I can help.

⭐️ Join my FREE 5 Day Challenge: www.sabotagetocontrol.com

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Download this Episode

254: Choose YOU Everyday 0

Sep 20, 2021

Ever feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there's time (after kids, grandkids, parents, work, volunteer, and other hobbies). Or maybe you squeeze in your workouts and always have healthy meals prepped, but you never give yourself time to do something just for fun.

If you ONLY needed to focus on you, it would be pretty easy.

But you are human, and you have other priorities in life.

Join me in this episode for an important mindset shift (and strategies to practice it) to put being the best version of YOU on your priority list everyday.

Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!)
Leave a review on iTunes
Subscribe to the podcast

When you’re ready to take the next step, here’s how I can help.

⭐️ Join my FREE 5 Day Challenge: www.sabotagetocontrol.com

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Download this Episode

253: When You're Not Where You Want to Be 0

Sep 13, 2021

Friend, this episode is for you if you're struggling.

Maybe you were doing really well, and then you realize you've stumbled into some old habits. Maybe you lack motivation, or feel overwhelmed. Maybe you know what you should do but just can't seem to get yourself up off the couch. No need to panic – this is NORMAL- AND this podcast is for you.

In this episode I walk you, step-by-step a simple three step process that I use on the regular to coach myself through struggle. I layer in strategies and mindset shifts to get you back up on your feet and on your way to making progress toward your goals.

I’m glad that you’re here. Hit play, and let’s talk!

P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here's how you can help:

Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!)
Leave a review on iTunes
Subscribe to the podcast

When you’re ready to take the next step, here’s how I can help.

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Download this Episode

252: The Danger of Procrastination (and How to Take Action) 0

Sep 6, 2021

Hello friends!

If you're looking for a loving kick in the butt to take action, this podcast is for you. And if you're on a roll, you still might want this for a bit of extra motivation to fire you up. Or you can save this one for later.

In today's podcast I talk about the danger of procrastination, and more importantly how to get started. It is brief and powerful. Press play, and then take action.

Tanja x

When you’re ready to take the next step, here’s how I can help.

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Download this Episode