We're told that breakfast is the most important meal of the day, and that we need to eat within an hour of rising to rev up our metabolism. But is that true?

Tune into the podcast to learn:

If it really is that important to eat first thing in the morning
WHAT to eat for fat loss and all day energy
The 'healthy' breakfast foods that may be hindering your progress

This podcast is a supplement to the this week's blog on www.ascendfitnesscoaching.com on Nutrition Tips for Joint Health. I dive in to exactly WHY nutrition has such a big impact on joint health, and how to eat to support joint health. Here's to happy, healthy joints!
-Tanja

HELP! I don't know why I'm struggling so much with my eating. I have hard time getting motivated. I know what I should do... I'm just not doing it. I'm stuck!

Sound familiar? If so, congratulations, you're human. And today on the podcast, I'll help you get unstuck so that you can move forward toward your best self.