Do you ever feel just plain tired?  Like you don’t have enough energy to do the things you want to do in life. You know something’s going on… but when you get help, you’re told you just need some downtime, or to sleep more, or you need anti-depressants? 

Chronic fatigue is common, but it's NOT normal. 

Feeling fatigued is not the problem, it is the RESULT of the problem.

My goal for this series is to give you hope that you can uncover the actual reason why you're feeling exhausted all the time so that you can reclaim your energy and get back to feeling good. 

You deserve to feel good, which is why I put together this podcast series to help you reclaim your ENERGY.

In part 1 of the series, I share:

✔︎ The difference between a functional health approach and conventional medicine 

✔︎ Why you must look beyond the symptoms and not just treat symptoms or lab results

✔︎ The mental, emotional, and spiritual reasons you might be lacking energy

✔︎ The quick fixes and low-hanging fruit to boost your energy TODAY

My friend, I'm so glad that you are here.

I want you to have vibrant energy so that you can feel good and feel like YOU again.

If you have questions, reach out via email: tanja@tanjashaw.com or you can message me on social media. Want to learn more about working together? Book a call at www.tanjashaw.com/apply

-Tanja x

When you’re ready to take the next step, here’s how I can help.

⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com 

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Why is it so hard to make a good habit but then so easy to break it or fall out of the habit ?

Maybe you've been journalling, or going for a walk at lunch hour, or stretching after dinner instead of standing in the pantry. 

You LIKE your new habits. You feel GOOD doing your new habits.

But then all of a sudden you find yourself back to your old routines. Maybe 'life happened' and your new routine was disrupted. Maybe nothing happened, and you just simply stopped doing that good habit.

What gives? Why is it so easy to break a good habit, even when it's a habit you like?

Join in me in this week's episode as I break down why it is so easy to stop a good habit, but more importantly, how to not let that happen (or how to get back on track when it does).

I'm glad you're here!

-Tanja x

If you're like many women I talk to, you might think that being kind to yourself and accepting yourselves will result in complacency and letting ourselves go.

And often it does.

You let yourself off the hook.
You no longer feel bad about giving into your excuses.
You say “it’s OK, you’ve had a tough day” or “at least you’re better than before”

And we think that’s being KIND to ourselves. 

It’s NOT. It’s leading to MORE of what you don’t want.

More disappointment. Less energy. Weight gain.

The pendulum swings wildly from beating yourself up and being hard on yourself, to being really accepting and complacent.

My friend, neither are great strategies if you want to have a body AND life that you love.

You deserve to feel good.

Join in me in this week's episode as I share a third option, that is not beating yourself up or letting yourself off the hook so that you get to your goals and enjoy the journey.

When you’re ready to take the next step, here’s how I can help.

⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com 

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Digestion is one of the foundational systems in our body. Every other system in our body depends on good digestion so that it can function well.

The food we eat become hormones, neurotransmitters, enzymes, body cells and energy... important for mood, energy, metabolism, for living vibrantly!

BUT, so many women (and all people) struggle with poor digestion... and we just don't talk about it!

We're too embarrassed to talk about the fact that we're not pooping regularly, or are afraid to leave the house in case we REALLY have to go.

We're told to take antacids when we have heartburn, or that we just need to drink more water or take a laxative when can't go.

While many of my clients do benefit from specific protocols to improve digestion and overall health, much of our poor digestion is due to poor lifestyle habits.

The good news is that you can CHANGE them!

Join me in this week's episode of the Fit + Vibrant You Podcast to learn simple (and free) practices you can implement to support your digestive system. 

When you’re ready to take the next step, here’s how I can help.

⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com 

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.