Have you ever thought that maybe you don't 'want it' enough (the weight loss results) because you're not doing what it takes?

That if you had a WANTED to lose weight more, you'd stick to your plan? You'd drink your water, go for a walk to unwind instead of going to the wine, and close the kitchen after dinner? 

I believe that you do WANT it enough. But what you might not have created is the WANT to do what you need to do to lose the weight. 

You see, as humans, we are motivated by pain and pleasure. We move toward pleasure and away from pain.

You get pleasure from overeating. You get pleasure from the sweets and crunchy snacks. You minimize pain when you drink wine when you're stressed. 

What if you started changing what you link pain and pleasure to so that you increase your motivation and desire to make choices that will get you closer to your goal, and lessen your desire to make poor choices.

In this podcast you’ll learn how to do just that!

Listen in and TAKE ACTION.

And if you're enjoying the podcast, please take a few minutes to leave a rating and review on iTunes or wherever you listen to podcasts. 

I appreciate you!

-Tanja x

When you’re ready to take the next step, here’s how I can help.

⭐️  Empowered Weight Loss starts September 26! Learn more at www.sabotagetocontrol.com/signup

⭐️  Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

I often get asked "how do I take care of myself without feeling guilty?"

There's actually two parts to this:
1. How do I take care of myself
2. How can I stop feeling guilty when I put myself first

And friend, we're going to dive into both parts in today's episode. 

I'm so excited you're here because this is a topic that comes up a lot. We put everyone else's needs before our own, and end up feeling exhausted, underappreciated, resentful and frustrated (and with unwanted pounds).

That's about to change. YOU deserve to take care of yourself.

Press play, and join me to work on the mindset around self care, plus some simple strategies to actually do it.

I'm glad you're here!

-Tanja x

When you’re ready to take the next step, here’s how I can help.

⭐️ The Self Sabotage Solution 5 Day Challenge starts TODAY! It's not too late to join. Go to www.sabotagetocontrol.com to join.

⭐️ Empowered Weight Loss starts on September 26! Learn more at www.sabotagetocontrol.com/signup 

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Have you ever looked at other people's success and thought "I can't do that because _________". That somehow they are different from us?

I certainly have.

We think that somehow things are easier for them. Or they possess some natural talent that we don't have. 

And these thoughts serve us... they make us feel better for settling for the status quo. 

We can feel better for settling, or we can feel better for achieving what we really want. 

Friend, press play and join me for a quick kick in the butt to overcome some of the sneaky thoughts holding us back so that you can keep pressing on toward your goals. 

And be sure to grab your spot in the FREE Self Sabotage Solution 5 Day Challenge. We get started on September 19. Go to www.sabotagetocontrol.com to register!

Keep going!
-Tanja x

When you’re ready to take the next step, here’s how I can help.

⭐️  Registration for the FREE Self Sabotage Solution 5 Day Challenge is open! Go to www.sabotagetocontrol.com to register.

⭐️  Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Good morning! 

On this week's podcast I share 3 reasons why you fizzle out on your weight loss journey.

It's so common to start strong; you're excited! You're motivated! You believe that THIS TIME will be different. But over time, you find yourself slipping back to old habits. Things aren't quite as exciting anymore. You're bored. You lose focus. 

Once you know about these three common reasons you fizzle out, you can do something about it!

Let's do this.

And be sure to grab your spot in the FREE Self Sabotage Solution 5 Day Challenge. We get started on September 19. Go to www.sabotagetocontrol.com to register!

Keep going!
-Tanja x

When you’re ready to take the next step, here’s how I can help.

⭐️  Registration for the FREE Self Sabotage Solution 5 Day Challenge is open! Go to www.sabotagetocontrol.com to register.

⭐️  Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.