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Fit + Vibrant You

For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!
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Now displaying: April, 2021
233: The 5 Day Diet Makeover 0
Apr 26, 2021
For the first time ever, I hosted a FREE 5 Day Diet Makeover Challenge for Women over 50. Nearly 2000 women from around the world came together for training, support, and to take simple steps to improve their lives. And what a week it was!

Join me for this week's podcast as I share 5 BIG takeaways from the challenge, and the simple ways you can apply the teachings to live a fit + vibrant life.  
 
When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
232: Thriving Through Menopause with Dr. Michelle Gordon 0
Apr 19, 2021
Menopause is a journey—one for which many of us arrive unprepared and surprised.  And for many, it's not a pleasant journey, rife with undesirable changes such as weight gain, mood swings, and sleepless nights.
 
But what if suffering through menopause was optional?
What if you could feel GOOD during menopause?
 
Dr. Michelle Gordon (better known as Dr. G) believes that you can.
 
Dr. G is the founder of The Menopause Movement - a community of women who have transcended the misery that can come with menopause. The women in The Menopause Movement are helping each other flourish through menopause and life. Dr. G is also host of The Menopause Movement Podcast.
 
She’s a board-certified general surgeon who became a menopause expert out of necessity.
 
When menopause hit her out of the blue with embarrassing hot flashes, crippling self-doubt, stubborn belly fat, and raging moods, she went to work to understand what was happening. Through trial and error on herself, she began to thrive.
 
Her mission is to help you discover the secret to ditching MENO-Misery and making menopause the best time of your life the MENO-Mate way!
 
Join in on my conversation with Dr. G to discover:
✔️WHY so many women struggle through menopause
✔️Specific foods to eat (and not eat) to minimize 'MenoMisery"
✔️The mindset shifts you must make to become vibrant, health and happy through menopause
 
Plus, we answer YOUR questions about hot flashes, changes in skin, weight gain and more.
 
To connect with Dr. G online:
 
When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
231: Stop Stress Eating 0
Apr 12, 2021

Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed?

If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead. 

“O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever.

Join me for some real talk about STRESS EATING. Why we do it, and most importantly, what to do to STOP the cycle.

Press play and let's go!

When you’re ready to take the next step, here’s how I can help.

⭐️  Join the FREE 5 Day Diet Makeover for Women Over 50. for the details and to save your spot: www.5daydietmakeover.com  We kick things off on April 12!

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
230: End the Struggle and Get Back On Track 0
Apr 5, 2021

Why can’t I get motivated?
Why do I feel so anxious?
Why can’t I be consistent?
Why do I keep snacking at night even though I KNOW better?

We're told that challenges are part of the journey. We're told that challenges are an opportunity to rise. 

But going through challenges and struggles can downright SUCK.

If and when you need a bit of coaching to work through struggle and to get back on track, this podcast is for you!
 
When you’re ready to take the next step, here’s how I can help.

⭐️  Join the FREE 5 Day Diet Makeover for Women Over 50. for the details and to save your spot: www.5daydietmakeover.com  We kick things off on April 12!

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
Facebook Live Q A March 2020 0
Apr 1, 2021

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 

This month I answer:

➡️ I've gone back to old (bad) habits now that I'm back to my summer vacation spot. How can I get back on track?
➡️ How do you eat healthily yet still not eat too many calories when incorporating fat in your diet?
➡️ I need to stop stress eating! How do I stop?
 

 

When you’re ready to take the next step, here’s how I can help.

⭐️Join the FREE 5 Diet Makeover for Women Over 50. We kick things off on April 12. www.5daydietmakeover.com

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

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©© 2019 Tanja Shaw