1. We have just launched registration for Ascend Together- we kick things off on April 6th! For more information or to register go to www.ascendtogetheronline.com
2. Subscribe to the Podcast on iTunes or your favourite podcast player app.
3. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
1. We have just launched registration for Ascend Together- we kick things off on April 6th! For more information or to register go to www.ascendtogetheronline.com
2. Subscribe to the Podcast on iTunes or your favourite podcast player app.
3. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
We’re living in uncertain times, no doubt.
Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable.
It would be so easy to throw in the towel and abandon your health, fitness, and weight loss goals. After all, we are in a crisis. What does it matter if we get up and do our strength workout or make the healthier choice at dinner?
It matters. It has always mattered, and it matters more even more right now.
Our health has never been more important than it is right now. We need to make our physical and psychological health a priority to stay strong, both for ourselves and those we may have to care for. We want to strengthen our immune system when we need it most.
While there are many things we can’t control right now, we CAN control how we choose to think and act at this time. My goal is to help transform panic into preparedness, problem-solving, and purposeful action.
Even in the most scary, uncertain times, there’s always opportunity. We don't get stronger by always lifting the same weights - we have to lift heavier if we want to get stronger. We have an opportunity now to do some heavy mental and emotional ‘lifting’. I believe that if we pull together, we’ll make it through AND I believe we will grow stronger, wiser, and more resilient.
I’m planning to come out stronger in every way. Will you join me?
1. We have just launched registration for Ascend Together- we kick things off on April 6th! For more information or to register go to www.ascendtogetheronline.com
2. Subscribe to the Podcast on iTunes or your favourite podcast player app.
3. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
Enjoy this audio training from a recent Facebook or Instagram Live.
FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
I'm live or share the live videos on social media at:
Facebook:
Personal profile: https://www.facebook.com/tanjamshaw
Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/
Tanja Shaw page: https://www.facebook.com/tanjashaw/
Instagram:
@tanja_shaw
Enjoy this audio training from a recent Facebook or Instagram Live.
FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
I'm live or share the live videos on social media at:
Facebook:
Personal profile: https://www.facebook.com/tanjamshaw
Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/
Tanja Shaw page: https://www.facebook.com/tanjashaw/
Instagram:
@tanja_shaw
Remember when you set a goal to lose weight, improve your strength, stop eating cake at night when you're bored, feel GOOD in your body? 💪
The coronavirus doesn't change that. 💪
It doesn't control how you act. YOU control that. 💕
Keep the goal the goal. ⭐️Keep things simple. ⭐️And KEEP GOING.
Enjoy this audio training from a recent Facebook or Instagram Live.
FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
I'm live or share the live videos on social media at:
Facebook:
Personal profile: https://www.facebook.com/tanjamshaw
Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/
Tanja Shaw page: https://www.facebook.com/tanjashaw/
Instagram:
@tanja_shaw
There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d enjoy life more: Meal planning. Exercise. Closing the kitchen after dinner. Date night with our spouse. Hobbies.
And we still don’t do them.
We know what we should do... why don't we do it?
Join me to learn just that, and more importantly how to move from knowing to doing so that you can have the body and life you desire (and deserve).