Are you great at losing weight... but not so great at keeping it off?
Most women never figured out how to live life after losing weight. Keeping it off is harder than losing it in the first place and without a plan in place, this will be a lifelong struggle.
In today's episode, I uncover 5 common reasons behind weight gain, and more importantly, what to do instead to end this frustrating cycle.
Press play because you deserve to feel good!
-Tanja x
P.S. Registration for the 5 Day Foundations of Fat Loss Challenge is now open. To sign up for FREE go to www.tanjashaw.com/challenge
Have you ever wondered what your purpose is?
Have you ever felt off purpose, or lost after your kids leave the house, you retire, or other major life change?
No matter where you are in this journey of life, you’re going to LOVE my conversation with Gina Farrar.
Gina R. Farrar is a wife, mom, artist and podcaster with a passion to empower women to live vibrantly in midlife and beyond.
In this episode we explore:
The secret to finding your purpose so that you feel more fulfilled in life
The most common beliefs that get in the way of living a purposeful life (and how to change them)
Key strategies, routines and mindset shifts to navigate the different seasons of our life with joy and gratitude
I’m so glad you're here and I hope you enjoyed my conversation with Gina!
-Tanja x
Connect with Gina online:
http://www.feminineroadmap.com
https://www.instagram.com/feminineRoadmap
https://www.facebook.com/feminineRoadmap
Self-care isn’t selfish and people pleasing is.
Yep, you read that right.
And while you might know it’s true intellectually, are you ACTING like it?
Do you try to appease everyone else at the detriment of your wellbeing?
Do you worry about your grown up kid’s challenges like they’re your own?
Do you ‘just want your kids to be happy'?
If you’re a parent, grandparent, step-parent or are in anyway somewhat responsible for another human beings upbringing, you’ll want to tune into my interview with Pam Howard.
Pam Howard is a Licensed Clinical Social Worker, former K-8 School Counselor, and Master Life Coach for high-achieving moms who want to feel as successful in their parenting as they do in other areas of their lives. She helps them feel calm, confident, and connected to their kids so they can find peace and joy in motherhood.
In this episode we explore:
The common beliefs that are keeping you from having a more joyful and close relationship with your kids (such as “I just want them to be happy”
What it actually looks like to set boundaries in your life
Why you are the best mom for the job
The power of the word ‘AND’
Through her #1 bestselling book, engaging weekly podcasts, practical strategies, and laser-sharp coaching, Pam helps women get unstuck and feel like rockstar moms—while making it all feel like they’re talking with a trusted friend and mentor.
Her advice has been featured on HuffPost Parents and StepMom Magazine, and clients have described her coaching sessions as “life changing” and “more effective than years of therapy.”
When she’s not supporting women to show up as the moms they most want to be, you can find her hanging out with her own amazing teens, singing and dancing to Meghan Trainor songs in the kitchen, and savoring squares of 88% organic dark chocolate.
Connect with Pam:
http://www.lessdramamoremama.com
IG - @lessdramamama
FB - @lessdramamoremama