You’ve given your diet an overhaul- said farewell to the processed foods and started eating healthier. You already feel better- happier, healthier and more energetic. 

Except there’s just one set back: your family. They’re not ready to swap cheesy white noodles for veggies, or to give up their cookies and chips.

Now you find yourself cooking at least 2 or 3 different meals in order for your family to sit down together for dinner. And frankly, it’s exhausting.

Sound familiar?

If so, you’re not alone. In fact, I’m right there with you. While my healthy eating habits have slowly rubbed off on my family over the years, my diet is quite different than my family’s. Our dinners do look a bit different, but I’ve mastered the art of not cooking entirely separate meals while enjoying slightly different variations in eating styles.

Join me on this week's podcast as I share simple strategies (and yes, some mindset shifts) to make healthy eating a breeze, even if you're the only one doing it.

Take a listen and let me know how you're going to take action!
-Tanja x

Want more motivation? This podcast is for YOU!

Truly sustainable motivation keeps you feeling energetic and engaged in your life for the long haul- and that's what this podcast is all about. I'm thrilled to welcome Dr. Shawn Hondrop to the podcast to talk about:

💕 why “I’m just not motivated” is a myth
💕 why you need to fully understand TYPE of motivation you have
💕 how to shift your motivation to wanting to respect your body and take care of your body in an effective way so that you can live a life you truly love, you are in the right place.

You're going to want to take notes and take action!

Dr. Shawn Hondorp is a board-certified clinical health psychologist living with her husband, two kids, and a pug named Teddy in Grand Rapids, Michigan.

She received her undergraduate degree from Michigan State University and her master’s and PhD in Clinical Psychology from Drexel University in Philadelphia, PA.

She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach weight loss and health often run counter to what we know about motivation science.

She’s incredibly passionate about helping teach women to trust their bodies so they can live courageous and connected lives.

Her dream vacation day is hiking along a lake surrounded by mountains holding a warm cup of coffee, followed by a delicious dinner and a soak in a hot tub with an ice cold IPA.

Connect with Shawn:
DrShawnHondorp.com
https://www.instagram.com/psychology.of.wellness/

"Cultivating the right mindset could be the single most important thing you ever do to help you achieve success." -Cathrin Edelman

Join me as I share one POWERFUL mindset shift that will help you:

✔️ be more consistent with your habits and goals
✔️ make progress FASTER because you'll quickly learn and reset from slip ups instead of letting them derail your efforts
✔️ be less stressed, and have more joy and fun along the way

Sounds good, right?
It is. 

This can be your experience to when you practice this one simple mindset shift.

Grab your headphones, press play, and let's walk and talk ❤️

-Tanja x