Fit + Vibrant You

Categories

Now displaying: July, 2020

Jul 27, 2020

Now's not the right time.
I'll start when the kids go back to school.
Things are too stressful right now.
There's too many other things competing for my focus- I can't commit to my health right now.

Delay. Delay. Delay.

The best excuses are REAL. Life might be stressful. Your house might be full of visitors. You might be out of routine. You might be in between jobs. Maybe you are struggling in your relationships.

But these are not usually the real reasons we don't start, or do the things we know we could do to be healthier and happier. And until we get clear on what those reasons are, its very hard to overcome them.

Friend, let's have an honest conversation about the REAL reason you are not getting started.

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.

When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!

Download this Episode

193: How to Keep Fit at Home 0

Jul 20, 2020

Today we're going to talk about the "FIT" part in Fit + Vibrant.

Today's podcast answers the questions you asked Fit + Vibrant You Facebook Community.

Today's questions:
1. How do I get started with fitness?

2. What is the best exercise to do to get results?

3. What if I have knee or back pain?

4. How can I keep fit at home during COVID-19?

I got you covered! My team at Ascend Fitness + Lifestyle has also put together a home workout guide for you with strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! Go to www.tanjashaw.com/homefitness to download your copy.

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.

When you’re ready to take the next step, here’s how I can help.

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

Download this Episode

192: She Lost Her Weight For the Last Time 0

Jul 16, 2020

_{Imagine this...}

_{For several months (or even years), you put in the work: you workout, you track your food, you commit to 'clean eating' (or whole foods, keto, vegan, low fat, etc.)…}

_{You do your best.}

_{Yet, the results you so desperately want seem like a pipedream away :(}

_{I understand it’s downright depressing. It makes you even want to give up.
And you wonder... how is this different?
Most women I work with have been dieting for years, decades. And they wonder, how will this be different?
And to be perfectly honest, I have a tough time explaining how Fit + Vibrant Over 50 is different than Weight Watchers, Jenny Craig, Keto, Noom, Ideal Protein, Herbalife, etc. etc.
It's like asking how an trip to Hawaii 🌺 is different than an elephant. There's more differences than there are similarities.}_{This podcast is a recording of an interview I did with Karen, a member of Fit + Vibrant Over 50. If you're wondering about the program, Karen does a great job sharing how this time things ARE different. And if you're not at all interested in the program, she shares some big takeaways that has helped her lose 115 pounds... for the last time.}

When you’re ready to take the next step, here’s how I can help.

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

Download this Episode

191: How Do I Stop Eating When I'm Not Actually Hungry? 0

Jul 13, 2020

Eat when you're hungry. Stop when you're satiated.

Sounds sooooo simple. And it is... but simple doesn't mean easy.

"I don't know what it feels like to be hungry?"
"How do I know if I'm hungry or bored?"
"How can I curb hunger?"
"I eat when I'm not hungry... how can I stop?"

I've been getting a lot of questions about hunger, and this episode is dedicated to answering YOUR questions!

Friend, grab your ear buds and press play and let's talk about HUNGER.

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + VIbrant Facebook group.

When you’re ready to take the next step, here’s how I can help.

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

Download this Episode

190: Is Accepting Yourself 20 Pounds Overweight "Giving Up" + Breakfast + Macros (Q + A) 0

Jul 6, 2020

You asked, I answered!
Today's podcast comes from questions asked in the Fit + Vibrant You Facebook Community.

Today's questions:
1. Is breakfast really that important?

2. If you feel that you are most likely 20 pounds overweight, but don't want to obsess about dieting and weight loss, does it make sense to say “To heck with it; I’m just going to be happy being this weight.”?

3. How do I figure out my macros and daily totals?

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + VIbrant Facebook group.

Download this Episode