They say abs are made in the kitchen, but it can be challenging to find the time to plan and prepare meals to hit your goals when you’re busy. As a mom, wife and business owner, I get it!

Join me in my kitchen as I share 3 tips to make fat-loss meals for BUSY PEOPLE so that you can CONSISTENTLY eat well and make progress toward your goals!

Listen in, and then TAKE ACTION!

Ditch the Diet + Lose Weight (FREE COURSE) 
www.tanjashaw.com/freecourse

We all want more  love, passion and connection our relationships. We want meaningful relationships.  But in order to get MORE, we need to level up. We need to apply consistent, intentional effort to making our relationships better. In this podcast, you'll walk away with  3 things you can take action on TODAY to experience more love, passion and connection in your relationships - friends, family, team and lover! 💕

Listen in, and then TAKE ACTION!

WEEKLY LIVE TRAINING happens Thursdays at 9:00AM PST (12:00PM EST). All to help you create sustainable change. ✨

Links + Events Mentioned:
February 13, 2019: Emotional Fitness @ Ascend Fitness + Lifestyle (email info@ascendfitnesscoaching.com to register)
The 6 Secrets of the World's Highest Achievers (Exclusive Online LIVE Workshop) www.tanjashaw.com/6secrets
Keith's article on the Gap: https://www.keithrshaw.com/blog/the-gap
5 Love Languages

Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast. 

Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: tanja@tanjashaw.com for topic suggestions or questions you have. 

This week you'll discover what to do when you reach a plateau. I hope you enjoy it and that it helps you on your journey! 

Tanja x

Thanks For Tuning In!

Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I'll send it right to your inbox. 

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.

If you're tired of starting over, stop quitting.

Easier said than done... but then again, isn't everything easier said than done?

Join me on this podcast to learn:

• A radical new approach to how you view challenges
• 3 questions to ask yourself (and then answer) to create forward momentum when things get hard
• What the real challenge is when it comes to your overall health, and how to overcome it

Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast. 

Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: tanja@tanjashaw.com for topic suggestions or questions you have. 

This week you'll discover what to do when you reach a plateau. I hope you enjoy it and that it helps you on your journey! 

Tanja x

Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast. 

Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: tanja@tanjashaw.com for topic suggestions or questions you have. 

This week you'll discover what to do when you reach a plateau. I hope you enjoy it and that it helps you on your journey! 

Tanja x

HORMONES. It's a HUGE topic, and I'm thrilled to bring you this interview with Justine Cécile, a Functional Diagnostic Nutrition Practitioner who specializes in supporting  women who are struggling with raging hormones, even when they are on hormone therapy.

You'll discover:

• the #1 most common root cause of hormone imbalance (and what to do about it)
• why hormone replacement therapy might not be working for you
• the lifestyle habits to support your thyroid gland and a healthy metabolism
• three things you must to to balance your hormones

About Justine:
While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health and how our mind works with our biology.  Realizing that we are responsible for our own health, yet we can’t do it alone, JustineCécile brings her personal experience, education and resources together to guide and mentor women to regain control of their health and happiness. 

Justine Cécile has spent the last 18 years mastering how to get in-tune with the body and influencing environments to improve health and increase happiness. She served in the military and worked with refugees, was a university professor, a programmer and managed software development and now has branched out to support women who have put themselves last for most of their lives.  Her personal experience with a chronic illness that is poorly understood and her strengths of being able to connect the dots, to communicate complex issues with simplicity and to sincerely connect with others has led her to the path she is on today.

Visit Justine online: justinececile.com