I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose. 

In this week's episode I go over 3 hormones you MUST pay attention to if you want to get the body, and life you want. We'll dive into WHY they matter, and most importantly WHAT TO DO to balance hormones so you can get to your happy, healthy body weight AND love the journey.

Press play, better yet, go for a walk and press play, and join me on the Fit + Vibrant You Podcast!

When you’re ready to take the next step, here’s how I can help.

⭐️  Join the 5 Day Self Sabotage Solution Challenge! www.sabotagetocontrol.com

⭐️  Schedule a call to learn more about working together: www.tanjashaw.com/apply

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

It's no surprise that your body will change through the decades and you might have noticed that what worked in the past is longer working for you.

Before you throw in the towel, or try pushing HARDER, listen to this episode. 

Your body has changed. It only makes sense that your workouts should too! 

This week I've invited Debra Atkinson on the Fit + Vibrant You Podcast to share how to workout throughout menopause to have the vibrant energy  and strength you want, and deserve.  

We cover:

💕 Why you need to think about HORMONES and not just calories in/ calories out (and HOW to actually do that).

💕 Best strength exercises to support your metabolism 

💕 How to tell if things are working (or not working) without stepping on the bathroom scale

Press play, and listen in. Better yet, grab your earbuds and go for a walk while you listen in!

About Debra:

Functional Health Coach, Hormone B alancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+. She is a frequent speaker and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie. 

She has 38-years full time fitness experience, is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.

Connect with Debra online:

https://www.flippingfifty.com 

https://www.facebook.com/flipping50tv

https://www.youtube.com/flipping50tv

https://www.instagram.com/flipping50tv

When you’re ready to take the next step, here’s how I can help.

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.