Your thoughts impact your beliefs, which impact your actions, which impact your results. What do you tell yourself? 

I'm coming at you in this quick podcast with a reminder to check in with your self talk!

Eat less, move more. That’s the typical theme behind most diets and weight loss programs. Count our calories, limit them, burn more at the gym and we’ll lose weight, right?

In this podcast I go over WHY fats are so important to our health and why they can help us shed fat. Cheers to bacon and avocados :)

Strengthening your willpower is just part of the equation; the other part of the equation is to set up your environment so that you don’t always have to rely on willpower, and reduce the amount of times you draw from your willpower.
In this podcast, I’ll share six ways to reach your goal without relying on willpower alone.