'How do I stop snacking?'
Mindless eating, especially in the evening, is a common struggle of many of the clients I work with. And, as we go through the Whole You Transformation, this struggle came up a lot. I often respond to the weekly check ins with a voice note, but this struggle came up so often that I recorded a podcast so that YOU can hear the strategies as well.
In this podcast you're going to learn 5 powerful strategies to break free from unwanted snacking so that you can feel GOOD!
There is no doubt, that your physical environment affects your mind. An organized, tidy space brings feelings of calm. Focus. Clarity. You're more productive. You feel lighter. Happier. And you spend less time looking for things... like your keys.
But starting (and keeping) your space organized can be very overwhelming. Where do you start?
I am thrilled to welcome Marie Jackson from Organized Marie to the podcast. In this show, we go over 5 very actionable steps that you can do to organize your space. My goal for the Fit and Vibrant You Podcast is not just to entertain you, or give you more information, for you to take ACTION.... and this podcast episode gives you the tools to do just that.
You're going to learn