I did it! Episode 1 of the Fit and Vibrant You Podcast is done; and to be perfectly honest, it’s out quicker than I originally expected. Thank you to everyone who supported the process and kept me accountable to my goal!
My goal is to deliver, tools and simple steps so that you can take action TODAY to become a healthier, more confident and energetic version of yourself. This show is about real life fitness, nutrition, lifestyle and inspiration so that you can end dieting, reclaim your health, and love your body inside and out. I will be interviewing amazing experts, doing some solo shows, and also interviewing ‘real people’ or non-experts who are going through the journey as we speak.
In This Episode of the Fit and Vibrant You Podcast, You’ll Learn:
How you’ll be able to listen to and watch the show.
About how often the show will run (and my dream goal for the podcast)
My inspiration for the Fit and Vibrant You Podcast Why I decided podcasting was the perfect platform to share my message.
What you, as a listener, get to look forward to in the months and years ahead
To download the "Feel Awesome in less time" workout and the links mentioned in the episode, go to www.tanjashaw.com/4.
Dan has spent his life with one foot in the world of lifting and throwing, and the other in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan is a phenomenal athlete, coach and author. He’s written books on weightlifting including Mass Made Simple, Easy Strength, and his latest book on
Assessments and Program Design for the Active Athlete and Everybody Else, called Can you Go?
You’ll also see Dan’s work in magazines such like Men’s Health and outside.
In This Episode of the Fit and Vibrant You Podcast, we tackled topics like:
Why willpower is a myth- and what actually works
How to make changes and actually stick them them (it's easier than you think!)
How to stay 100% committed to a regular workout regime (plus make it way more fun!)
The quest for the perfect diet and workout routine
Three things that haven't changed in the 40 years Dan has been in the training and coaching world
What happens on day 91 of the 90 day program
And so much more.
Christine believes being truly “fit” means really looking at the whole individual. To achieve optimal performance you need to do more than just train to look good. Everything starts from within so building a strong foundation is key in order to succeed and exceed in sport, fitness or general wellness.
In This Episode of the Fit and Vibrant You Podcast, You’ll Learn:
How to define success and set goals to get started and to keep going down the right path
How to find the time to take care of yourself while balancing family or a career, or both
How to avoid burn out- when you find that you’re doing way too much and feel exhausted at the end of the day
The three most important questions you need to ask yourself when you get started on a health or fitness program.
And so much more. Seriously, I was taking notes like mad!
Sharon Fast is exactly UNLIKE any dietician I've ever met, and when you listen to this episode of the Fit and Vibrant You Podcast you'll know why. She gets it- that people don't just need another meal plan, or to be told how many calories to eat. She really works to empower people to use food for nourishment, to make small, practical changes that result in a huge transformation and she helps her clients develop a healthy relationship with food.
In This Episode of the Fit and Vibrant You Podcast, You’ll Learn:
How to turn your body from being a sugar burner to burning fat all day long
The fundamental flaws of the Canada Food Guide and American Food Pyramid: why it's not necessarily the best way to eat, and what you can do to improve your health
Why feeling 'hangry' or needing to eat every 2-3 hours is not normal, and what you can do about it.