If you struggle with emotional eating, disordered eating, mindless or compulsive eating, restricted eating or the up and down weight gain/ weight loss cycle- this podcast is for you.
I am delighted to welcome Karen Koenig to the Fit + Vibrant You Podcast. In our interview, she shares:
✔️What the ‘rules’ of normal eating are, and what a day of normal eating looks like
✔️The personality traits associated with disordered eating (and whether you can change them)
✔️What self compassion and body acceptance actually means- and how it can free you up to live a more meaningful life
✔️Why the typical advice on overcoming emotional eating and binge eating such as “wait 20 minutes so that you can feel full” “drink water” or “just stop binging” don’t work for the long term
For over 30 years, Karen has been helping dieters, emotional, compulsive and mindless eaters, and weight-cyclers become “normal” eaters. Karen is a licensed psychotherapist, motivational speaker and international author. She lives, teaches and practices in Sarasota, Florida. Karen is also the co-founder of the Greater Boston Collaborative for Body Image and Eating Disorders and a former member of the Professional Advisory Committee of the Multi-service Eating Disorder Association of Massachusetts.
Find Karen Online:
Her website:www.karenrkoenig.com/
Facebook: https://www.facebook.com/normaleatingwithkarenrkoenig
We hope you enjoy our conversation. I highly recommend her books to help you on your journey to more peaceful, natural relationship with food and your body. And like always, don’t just listen in- take ACTION.
With love,
Tanja x
Enjoy this audio training from a recent Facebook or Instagram Live.
I'm live or share the live videos on social media at:
Facebook:
Personal profile: https://www.facebook.com/tanjamshaw
Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/
Tanja Shaw page: https://www.facebook.com/tanjashaw/
Instagram:
@tanja_shaw
https://www.instagram.com/tanja_shaw/
Huge thank you to Juan Medrano for joining me on this week’s episode of the Fit + Vibrant You Podcast.
We have some fun chatting about :
✔️Why you should NEVER feel selfish about taking care of yourself (and how to actually change your mindset about that)
✔️Whether the 80/20 rule is accurate- and if so, how to apply it
✔️A few nutrition myths, such as “are carrots good for me?”
Juan Medrano is the owner of Movimento Fitness in St. Albert, Alberta. With a background in Human Performance and Athletic Development – specializing in Functional Training – Juan is passionate about enhancing the lives of those around him through the power of simple, safe and effective exercise and an empowered mindset.
Juan especially loves helping people new to fitness discover it’s life changing effects. He wants to help as many people as he can remove their limitations and enjoy a MUCH better quality of life.
Juan is humbled to have been awarded the St. Albert Small Business of the Year in 2016. He’s been featured on several radio shows and blogs and has also co-authored the Best Selling Book Better, Faster, Stronger along with several other leaders in Functional Training in North America.
Movimento Fitness will be celebrating it's 10th anniversary in 2020 and Juan cannot wait to continue sharing his passion for years to come!
We hope you enjoy our conversation. And like always, don’t just listen in- take ACTION.
With love,
Tanja x
Whether you wan to lose 10, 20, 50 or 100+ pounds, this podcast is for YOU. I am 100% certain that if you apply this SIMPLE mindset shift (we’re not talking about tracking calories, cardio workouts or the like) that is FREE and takes no time at all, you WILL get results.
Listen in. Your future self and present self will thank you.
Links mentioned:
Meditation music (the song “Clearing” https://music.apple.com/ca/album/clearing/1462348845?i=1462348846
Thrive in 30: www.ascendfitnesslifestyle.com/thrive
Whole YOU Transformation: www.tanjashaw.com/wholeyou
Enjoy this audio training from a recent Facebook or Instagram Live.
I'm live or share the live videos on social media at:
Facebook:
Personal profile: https://www.facebook.com/tanjamshaw
Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/
Tanja Shaw page: https://www.facebook.com/tanjashaw/
Instagram:
@tanja_shaw
https://www.instagram.com/tanja_shaw/
What I learned from a $1500 surprise tax penalty
They say nutrition is 80% and fitness is 20%.
I disagree.
80-90%+ is MINDSET.
It’s our perspective. Our thoughts. Our beliefs.
I fear that the response to me talking about mindset will be yawns, eye rolls, or scrolling through until you find a pretty meal plan, or 5 ways to hack your body. And honestly, most people who I work with have already exhausted their attempts at finding sustainable, real change and to LOVE the way they feel by focusing on tactics.
So here I am, again, reminding you (with very ACTIONABLE mindset shifts) so that you can make a powerful, positive lifestyle change and fall in love with the process. So you can love the way you feel. So you can live fully, and freely.
This week’s podcast topic comes directly from my own personal experience this week- transitioning from vacation to my regular workday, and a surprise $1500 penalty in the mail.
We chat mindset shifts to help you:
✔️sleep better (what to do/ think when you simply can’t sleep)
✔️manage stress and overwhelm
✔️take back control of your life and choices
Don’t just listen- APPLY what you learn. Transformation doesn’t come from learning more information, it comes from your practice!