Have you ever been swayed to 'cheat' on your diet because you don't want to appear better than your friends?
At what point, after so many failed attempts, do you just accept that you love food and whatever body comes with that?
Today I'm answering YOUR questions.
I'll share my opinions on these questions, plus some other topics around motivation, fruit and nibbling in the kitchen.
If you have a question, reach out! You can email me: tanja@tanjashaw.com or dm me on instagram (@tanja_shaw)
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant You Facebook Community!
Food, exercise, stress, sleep, water all impact your health. And, so does your environmental toxins. In fact, some of the toxins can lead to weight loss resistance.
Where to start? What to do?
I've invited Kelly Bonanno on the podcast to help.
Listen in to our conversation to discover:
💕 How toxins can impact your overall health, your hormones and your body's ability to lose fat
💕 The most common mistakes when going clean (and what to do instead)
💕 Simple ways to get started without feeling overwhelmed
You’re going to want to take notes and take action!
Kelly Bonanno is an Eco Lifestyle & Wellness Coach, mom to 2 teenage boys, speaker, and host of Clean Beauty Scene Podcast. She helps women over 40 break free from dieting, lose weight permanently, manage stress and increase energy without counting calories or giving up wine, chocolate, and fun with her signature holistic, realistic approach, The Body Harmony Method. Kelly also helps business owners reduce sick days and burnout while increasing productivity, focus, and morale with her innovative wellness programs and workshops.
Find Kelly Online:
5 Steps To Improve Your Metabolism & Kickstart Weight Loss After 40 Toolkit: https://kellybonanno.com/metabolism
Website: https://kellybonanno.com/
Clean Beauty Scene Podcast: https://kellybonanno.com/podcast/
Facebook Group: https://www.facebook.com/groups/savvygirlsorganicworld
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant You Facebook Community!
I don't think I really need to ask "do you want to lose weight/ eat healthier, etc. without feeling deprived?"
The answer is obviously yes.
No, Tanja. Could you please share with me how to lose weight while being miserable?
If you listen to the podcast, you've probably dieted in the past. You do well for a while, but then feel deprived, and end up slipping back into past patterns.
If you want to lose weight, restriction is necessary.
Deprivation, however, is a choice.
Press play and join me for some real talk on what you call deprivation.
I'll share a new perspective and give you some simple strategies to enjoy weight loss without feeling deprived.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant You Facebook Community!
Do you ever feel like the things you used to like doing no longer bring you joy? Your 'get up and go' is no longer there? On paper your life is good, but you don't have the energy to LIVE your life?
If so, you're not alone. According to Time Magazine, 42% of women say they have consistently felt burned out at work in 2021. And the problem isn't reserved only for women who work outside the home. The demands of home life and caring for others can lead to burnout.
On this week's podcast, I'm joined by Anya Perry to help guide you if you're feeling stressed or burned out.
Listen in to discover:
-how to tell if you're getting burned out
-what to do to recover if you are burned out
-simple practices to build the life you want to so that you enjoy vibrant energy for years to come
Anya Perry is a work-life balance coach, Primal Health Coach, USA Weightlifting, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya helps type-A stressed-out women create more balance, peace, health, and vitality in their lives.
Connect with Anya online:
Instagram: https://www.instagram.com/anya.perry/
Website: https://www.anyaperry.com/
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant You Facebook Community!