You know how many grams of protein are in chicken, eggs, and fish.
You've achieved lifetime membership status at Weight Watchers.
You know you feel so much better when you eat well.
So why are you still struggling?
If you want...
⭐️ to be in control of your relationship with food
⭐️ to be healthy and fit without the bathroom scale determining your happiness
⭐️ to end the diet cycle for the rest of your life
⭐️ to live and enjoy life without worrying about when you're going to start your next diet
Then this podcast is for you.
It sheds light on the ONE most important thing that you MUST do to change your habits for good.
This one change will make all changes so much easier... AND permanent.
I'm so glad you're here.
-Tanja x
P. S. I have a 12-week coaching program to coach women 40+ to end their struggle with food so they can lose weight without the obsession and feel free in their body and their life.
It’s different from everything else you’ve tried because it gets to the root cause of WHY you struggle with your weight in the first place.
Send me a DM or email me: tanja@tanjashaw.com and I'll take it from there!
Heather was sick for nearly 2 decades.
Chronic, migrating pain.
Rage.
Suicide attempts.
Multiple autoimmune diseases.
And each time she tried to get help, she was given another bandaid solution. Antidepressants. Anger management classes. Pain killers.
Nothing worked.
It wasn’t until Heather uncovered the root cause of her mystery symptoms that she was able to get her life back.
In my conversation with Heather you will…
discover the two common causes of mystery symptoms that your doctor probably missed
the one missing link to heal your body for good [even most functional health practitioners skip this step!]
renew your hope that you, too, can overcome your chronic illness instead of just masking the symptoms
Heather Gray is on a mission to help others with chronic complex illnesses and mystery symptoms to find relief and reclaim their health. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey.
She is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and Autoimmune diseases.
With over 27 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.
Get in touch with Heather:
https://www.thelymeboss.com/
https://www.facebook.com/TheLymeBoss
https://www.instagram.com/the_lyme_boss/
https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg
Do you feel exhausted? Demotivated? Burnt out? Stuck in indecision? Afraid? Overwhelmed? Stressed? Anxious? Apathetic?
If you have a pulse, you've probably experienced these feelings at some point in your life.
We’re told that challenges are part of the journey. We’re told that challenges are an opportunity to rise.
But going through challenges and struggles can downright SUCK.
If and when you need a bit of coaching to work through struggle and to get back on track, this podcast is for you!
No one (not even me!) will ever coach you more than you will coach yourself. In this podcast I share how to coach yourself through the challengeing times. Because you and I both know that they are part of the process.
I also share an update on my breast implant removal surgery now that I'm 3 weeks post-op.
I am so grateful you're here.
If this podcast helps you in anyway, I would love for you to help me spread the message by:
1. Leaving a review on iTunes or wherever you listen to podcasts,
2. Share this podcast with a friend
3. Take a screenshot of the podcast (or a pic of you listening to it!) and share it to social media. Tag me in it so I can celebrate you!
With so much love,
Tanja x
This week I'm sharing a podcast interview I did on the Menopause Natural Solutions Podcast.
Enjoy!
-Tanja x
Do you feel guilty when setting boundaries?
Do you get frustrated, angry, resentful, or hurt by what other people do (or don’t do to you?)
Do you have great intentions to take care of yourself, but always seem to put other people’s needs first?
Do you feel like you care too much about what other people think?
Do you find yourself turning to food to cope with emotions?
Are you a human being?
If you answered YES to any of these questions, you’re going to LOVE my interview with Susie Pettit.
Susie Pettit has been helping women live lives they love for over 20 years. She is the founder of the Love Your Life School and the podcast host of the Love Your Life Show. She is a certified Parent, Life + Wellness Coach, and a mom of 5 sons ages 18-25.
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it’s as if she was trying to win an award for ‘Martyr of the Year’.
Luckily she hit rock bottom and now has the breadth of experience to teach firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety.
In this episode, we covered:
What is emotional intelligence and how we can use it to gain FREEDOM in our life
What boundaries actually are, and the common mistakes we make when setting them
Why compassion and curiosity are necessary to overcoming unwanted patterns
Enjoy!
Get in touch with Susie:
https://theLoveYourLifeSchool.com
https://smbwell.com/subscribe (the podcast)
https://instagram.com/smb.wellness