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Now displaying: April, 2019

127: What to Eat for Fat Loss + All Day Energy 0

Apr 29, 2019

What should I eat? How much should I eat? When should I eat? Are carbs bad for me?

It seems like nutrition is complicated- and it doesn't have to be.

Eating for overall health, energy and fat loss can be SUPER SIMPLE.

Join me to discover the 6 simple guidelines to build better meals for fat loss, all day energy and overall health. And then, TAKE ACTION!I

Your friend + coach,
Tanja x

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126: Women, Food + Forgiveness with Marcella Friel 0

Apr 22, 2019

"You haven't failed- your diets have failed you".

So much yes.

I am thrilled to share this interview with Marcella Friel with you.

Marcella Friel is the founder of Tapping with Marcella, a food and body image coaching practice that helps health-conscious people love and forgive themselves, their food and their figure. Marcella is a graduate of the Natural Gourmet Institute in New York City, a certified EFT Tapping practitioner and a certified matrix reimprinting practitioner. A longtime student and teacher of Buddhist meditation, Marcella combines laser-sharp insight, playful humor and gentle inquisitiveness to help clients feel held, seen and at ease as they release their negative core beliefs about themselves and the foods they eat.

In this interview with Marchella, you'll discover:The first step to changing your eating habits

Why we have so many struggles with food in our culture (and it's not your fault!)
Three steps to overcoming a dieting cycle and to have a more peaceful relationship with food
How tapping can dramatically transform your habits and your relationship with food

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125: F*** the Bikini, I Don't Want Diabetes! wth Ginny Grabowski 0

Apr 15, 2019

"I just want to be healthy."

I hear this a lot- and if this sounds like you, you'll love this podcast. You're done with yo-yo dieting, you no longer care about 'six pack abs'. Sure, it would be nice to lose a few pounds, but you're more concerned about your health, your energy, and being able to DO LIVE.

In this interview with Ginny, you'll learn:

The first step to changing your eating habits
Why complex plans don't work, and what to do instead
The most important step to breaking the cycle of emotional eating or stress eating

Ginny Grabowski is a #1 Best-Selling author, has an MS in Exercise Science and Health Promotion and has been helping clients in Alaska to change their health and fitness for over 15 years. Typically, she works with women over 40 who have been putting themselves last for career and/or family. They're now suffering from obesity and creeping medical issues like high blood pressure and diabetes.

To help these women, she created a program called Nutrition University (or Nu-U for short) that puts a priority on being healthy over just being skinny. When she reviewed her most successful clients in her fitness business, it was immediately obvious that their success came from more than just the workouts. They fully embraced the Nu-U program addressing things like managing stress, understanding how their bodies worked, and focusing on creating new healthy habits. Many of these women reduced or entirely eliminated the medications they were on, the weight came off and, even better, they have maintained their new lifestyle.

Visit Ginny online:
https://nutrition-university.com/
Facebook

Other links mentioned:
Chilliwack's Biggest Winner
Free Course

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124: These 2 Thought Stop Us from Making Progress- Are you Thinking Them? 0

Apr 8, 2019

Our thoughts.
They can be our greatest ally, or our greatest hindrance to getting to where we want to go, being that person we want to be, getting the body we want to have.

The first step to changing our thoughts is to become aware of them. By default, we are are TERRIBLE at being aware our own thoughts. Our own thoughts seem real. Like when we having a bad dream- we're in it, we feel it- and it feels REAL.

In today's podcast we're going to unpack two common thoughts and phrases that STOP you from taking action, from making progress. These thoughts lead to procrastination- and I want you to take ACTION.

As you listen in, I want you to ask "where is this coming up in my life?" and "what WILL I do and what CAN I do next time this happens?"

I have a special challenge for you in this podcast- TAKE ACTION!!!

Your friend + coach,

Tanja x

Links + Events Mentioned:
Ditch the Diet + Lose Weight (FREE COURSE)
What I ate on Instagram (posted on Instagram STORIES)
The Chilliwack's Biggest Winner

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123: How I coach myself through struggle 0

Apr 1, 2019

Honour the Struggle.
Embrace the Suck.

Everything negative - pressure, challenges - is all an opportunity for me to rise.

All beautiful words. All great quotes.
But going through it can downright SUCK.

And we think the challenge will be sticking to our Sunday afternoon meal plans, or pushing ourselves through a workout. But the REAL challenge is when your head is no longer in the game. When you no longer care.

Let this podcast be a conversation between you and I through a challenging time.

Your friend + coach,

Tanja x

Links + Events Mentioned:
Ditch the Diet + Lose Weight (FREE COURSE)
What I ate on Instagram (posted on Instagram STORIES)
The Chilliwack's Biggest Winner

Download this Episode