⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares:

 

💕5 things we do that so many women unknowingly do that keeps the weight on

💕The WHAT to eat for fat loss (without counting points, calories or removing food groups)

💕How to combat stress (in 45 seconds or less)

💕What to do if you struggle with stress eating

 

Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.

 

When not hunkered-down at home during a pandemic, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

 

Facebook: https://www.facebook.com/JenniferTrepeck

Instagram: @jenntrepeck

I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want some great reads to help you improve your relationship with food, yourself, or to simply keep 'sharpening the saw' on your journey as a fit, vibrant women, you've come to the right place. 

I am often asked for book recommendations, and this week I'm joined by Kayla Van Egdom, coach at Ascend Fitness and Lifestyle and in Fit and Vibrant Over 50, to share our top transformational books we have read. And man, was it tough to keep the list to 11! We aimed for 8... but definitely went over :) 

Here's our list. Now that I read it... it's 

Rules of Normal Eating by Karen Koenig (also a past guest on the Fit + Vibrant You Podcast!)
Limitless by Jim Kwik
Think Straight, Lose Weight by David Godfrey
Beck Diet Solution, by Judith Beck
Superbetter, by Jane McGonigal
Fat is a Feminist Issue, by Susie Orbach
Eating in the Light of the Moon, by Anita Johnston
Pussy: A Reclamation, by Regena Thomashauer
Atomic Habits, by James Clear
Slight Edge, by Jeff Olson
Language of Emotions, by Karla McLaren

*Contains affiliate links. There's not cost to you but if you do choose to follow the link to purchase, I get a few dollars :)

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

One of the most common traits of people with eating struggles is PERFECTIONISM. 

Perfectionism is something I want for my surgeon, my airline pilot and my lawyer. I want THEM to be perfectionists at their craft. 

But when it comes to having a healthy, natural relationship with food, perfectionism is exactly what you don't want. 

Join me in this week's episode to discover WHY a perfectionist tendency is so detrimental, and more importantly, how to overcome this destructive pattern. 

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant You Facebook Community!