Greetings friend!
How do you feel about things opening up after over a year or so in lockdown. Are you excited? Are you nervous that the parties and gatherings will derail you from your healthy habits?
I've had many questions in the past weeks from listeners and clients about overcoming the stress and anxiety around food when things open up.
One listener wrote "I found that covid restrictions (less socializing, no restaurants, extra free time to exercise) worked for me. Now that everything is opening up and we are eating out more, more get-togethers, etc., I am finding it more challenging. I truly want to make it a new lifestyle and not a diet."
This is such an important question! I want you to feel good in your body AND live your life. I don't want you to ever feel like you need to choose between getting a body you love and enjoying vacations, parties and other celebrations. There's a way you can have it all.
Press play and let's work through these challenges so that you feel confident that you can enjoy going out AND have a body you love.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
Do you feel out of control around carbs? Once you taste sugar you can't stop?
Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy?
If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead.
“O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever.
If you feel out of control around carbs, this podcast is for you. Press play and let's have some real talk!
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
Today we're talking all about carbs!
Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me? And today we're going to learn why carbs are important, how much we need, and dive into simple ways to manage your carb intake.
When you try one of the 'low carb' swaps, take a photo, post to Instagram or the Facebook group and tag me (@tanja_shaw on Instagram, and @tanjashaw on Facebook) so I can see your creations!
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
Changing your health and fitness is simple. That doesn’t mean it’s easy.
The tactics for getting healthier and fitter are simple, in that they're easily understood. You know you need to move your body and eat more vegetables and stop overeating.
But just because these strategies are simple to understand and execute, it doesn't mean that they are easy.
But don’t let that stop you. Don’t let ‘easier said than done’ be your cop out (because, technically, isn’t everything easier said than done?).
In this podcast I teach you how to make changing your lifestyle easier (and to have some fun along the way).
When you’re ready to take the next step, here’s how I can help.
⭐️ Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.