If I had a dime every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able to buy a new pair of runners (and have you seen the price of runners these days!?)

If you're great at starting, but not so great at keeping it going, welcome to being human.

When you’re ready to take the next step, here’s how I can help.

⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Hi Friends!

This week I'm doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think!

One thing that we do in Fit + Vibrant Coaching, probably the biggest thing, is change the way that you think. Rewiring the brain is no easy task. The best way to do this is to be in it every single day.

And that is exactly what we do. Each morning my member's have a coaching note delivered to their inbox. This helps to change the way that they think and starts to build a positive mindset for a change. So often we read a book or listen to a podcast but then don’t take consistent action simply because we are not in it every single day.  

In today's podcast, I am sharing 4 voice notes that sparked conversation and deeper thinking for our members.

Enjoy!

When you’re ready to take the next step, here’s how I can help.

⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 

"No one has done more programs than me. I thought I would have figured this out by now."

Linda had done EVERYTHING to lose weight. She started dieting at 15 and since, then, had repeated the pattern of losing weight, and then gaining it back.

After listening to the Fit + Vibrant You Podcast, Linda booked a call and joined Fit + Vibrant Over 50.

And that's when things started to change.

Listen into Linda's story to discover:
💕 How she shifted her mindset to make it work this time
💕 A fresh perspective on doing the work to overcome your past patterns
💕 How she is losing weight, even though she is no longer focusing on weight loss

-Tanja x

After years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept it off. In this interview, she shares what she did.

We talk about:
💕 How insulin can affect weight loss- and how to 'unlock' your body's ability to burn stored body fat
💕 Why it's easier to simply 'not awake Fluffy' (you'll need to listen in for this one... and it's definitely a mindset trick I'll be using!)
💕 Whether or not you need to go on a ketogenic diet to manage insulin levels
💕 How wine and alcohol can fit into a low carb lifestyle
💕 The science of the food industry, and what to do to avoid the traps

About Dr. Lucy

Dr. Lucy Burns is a GP and a lifestyle medicine physician. She works out of the Mornington Peninsula in Victoria where she runs a weight loss clinic. Epiphany Medical Weight Loss and is booked out for months and was the inspiration for an online learning platform to share this information on a wider scale. Considered an expert in her field, Dr. Lucy also speaks about weight management at Doctor conferences as well as events for the general public.

Dr. Lucy is the mum of two teenage girls and has muscular dystrophy which impairs her mobility. In her 20’s she managed her weight with exercise. Alas, this is no longer possible and as a result, she became overweight/obese and was insulin resistant. Two years ago she lost 20 kgs by adopting a low carb lifestyle and more importantly has maintained this.

Dr. Lucy is known for her positive can-do nature and is an eternal optimist. Despite this, she has experienced depression for many years which is now in remission thanks to her lifestyle changes.

Connect with Dr. Lucy online:
Website - www.rlmedicine.com
Instagram - https://www.instagram.com/real_life_medicine/
Facebook - https://www.facebook.com/reallifemedicine
Podcast - https://podcasts.apple.com/au/podcast/real-health-and-weight-loss-podcast/id1539858012
Gift for you: The Doctors guide to permanent weight loss: https://www.rlmedicine.com/new-insulin-book

When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body looks when I workout regularly. I like knowing I can go for a hike, try out a new sport or embark on any type of physical activity and be confident that I am likely fit enough to do it.

Despite all the benefits of exercise, there are days when I simply don’t feel like working out. I’m not sick; I just don’t feel like it. I would dare to bet that I am not alone.

Friend, grab your earbuds (and your runners), press play and get out for your walk as you listen to this episode of the podcast for strategies and mindset shifts to make moving your body a daily non-negotiable.

When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

"I always felt less because I weighed more"

At 17, Denise started her first diet. And for her entire adult life, she repeatedly lost and gained the same 30-40 pounds. After each failed attempt, she went back to diets, because she didn't know what else to do.

After gaining weight again, Denise was very uncomfortable and unhappy. She also knew she had to do something. She was so tired of diets.

And that's when she found Fit + Vibrant Over 50.

"It's a bit scary there's a commitment and a money investment. But I took the leap of faith and I did it and it's one of the best things I ever did in my life. I have changed in so many way.

You taught me to love myself. I didn't love myself when I had the weight on and I still have weight to lose but I love myself. I can't explain to you how much you changed my life. And that's huge. How can you honestly put a price on that"

I am absolutely delighted to share Denise's story with you.

In her story, you'll find hope, inspiration, and nuggets of wisdom to help you in your transformation.

-Tanja x