Enjoy this audio training from a recent Facebook or Instagram Live.

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Thanks For Tuning In!

Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I'll send it right to your inbox. 

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com.

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.

We see before and after photos- but what does the process really look like? And when you lose the weight/ get back in shape- what does it take to MAINTAIN your progress?

I am delighted to share my conversation with Linda Weibe. Linda has been a member of Ascend Fitness + Lifestyle since April 2017. Before joining, Linda had lost and gained the same 30 pounds over and over- never keeping it off for more than 6 months. And she felt utterly hopeless. She was at the end of her rope. She had lost the belief that she could ever be a fit, healthy person.

Until she made the decision to change. 

In this interview, we draw back the curtains on what it takes to overcome emotional eating, to transform her body, her life , and maintain it.

Linda shares:

• why we cannot rely on internal motivation, and how to set yourself up for success
• the hard truth that maintaining your weight loss can be harder than losing it, and how to stay committed
• how she continues to overcome challenges and setbacks. Yes, they still happen. 

Thanks For Tuning In!

Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I'll send it right to your inbox. 

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com. 

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.

She's back! I'm thrilled to welcome Justine Cécile back on the FVY podcast to dive deeper into the topic of HORMONES. Justine is a Functional Diagnostic Nutrition Practitioner who specializes in supporting  women who are struggling with raging hormones, even when they are on hormone therapy.

You'll discover:

• why hormone levels aren't the problem (and what is, and what to do)
• what it actually means to 'balance your hormones'
• three very actionable things you can do today to start thriving at any age

Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com