So you've gained weight... now what?

If you're like most women I work with (and like myself), your tendency is to either:
 
Get frustrated, and then 'get serious' by getting on a new diet, working out harder or being more restrictive

OR

Get frustrated and give up.

Neither are the best choice if your goal is sustainable weight loss and freedom from the diet obsession.

Join me in this week's podcast as I share a third (and better) option if you gained a few pounds.

I'm glad that you're here,

Tanja x

When you’re ready to take the next step, here’s how I can help.

⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com 

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Do you feel like you're worthy of feeling good? Getting the life you want? Losing weight?

Chances are, your first answer is YES. 

But think about it for a moment... do you?

Do you love and respect yourself? Are you on your own side? Do you speak kindly to yourself? Do you believe in yourself?

I just received two emails this week from two clients about their journey to worthiness. 

"I finally figured out I was worthy of love and started to love myself."

"You and your program revealed to me the areas of my life that were preventing me from loving me and my worth and keeping me in an endless cycle of helplessness and hopelessness."

I believe that you are worth it. I believe you deserve to feel good. And I'm glad that you're here.

Press play and let's dive in!

-Tanja x

 Join my live training to Break Free from Self Sabotage.  It's FREE and it's happening this month!

In the past few weeks I have received many questions from podcast listeners about inner peace.

More specifically, the question is "why can't I find inner peace?".

Inner peace refers to a "deliberate state of either psychological or spiritual calmness despite the potential presence of stressors."

Norman Vincent Peale says “the life of inner peace, being harmonious and without stress, is the easiest type of existence.” 

It sounds nice... so how do we get there?

That, my friend, is exactly what we're going to dive into in this podcast episode.

Hit play and let's talk!

I'm glad that you are here,

Tanja x

Remember to join my live training to Break Free from Self Sabotage. 

If you’re stuck in a pattern that you don’t like, this podcast is for YOU.

Here’s the truth: you already know HOW TO break through it.

The internet is full of HOW TO advice:
✔︎ 5 Steps to Overcome Emotional Eating
✔︎ 3 Ways to Stop Nighttime Eating
✔︎ 6 Secrets to Losing Weight After 50

But if you’re still stuck in a pattern that you don’t like, stop searching for more HOW TO information. 

Instead, ask yourself:  “Do I WANT TO?”

You might be thinking “of course I do!” And I believe you. But I also believe that your current pattern, the one you want so badly to overcome is also serving you.

Friend, join me in the podcast for an honest conversation about your patterns, and the beliefs that are getting in your way. 

I’m glad that you’re here,

Tanja x

I  LOVE this time of year. As we get set to welcome a New Year, it's the perfect time to pause, reflect and set inspired goals for 2023.

Inspired goals are different from New Year's Resolutions or the more standard goals such as "lose weight, eat more veggies, start exercising and so on.

It's a process I do every single year with my team, my family, my husband and myself.

And this year, I invite you to do it with me.

This podcast is a recording from a live workshop I hosted on this powerful process to reflect on 2022 and set inspiring, meaningful goals for 2023.

I am so excited for 2023 because of this process, and I'm excited to share it with you.

So, grab your journal and a pen, block off a bit of time, and let’s dive in!

The best is yet to come.

Love, Tanja x