"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals."
-Jim Rohn
Are you stuck in learning? Reading more books about diet and weight loss, listening to more podcast on hormones and energy... when what you really need is to apply the fundamentals?
Personally, I find the idea that we can get results with a few simple, foundational habits incredibly FREEING. I hope it does the same for you!
Join me for a quick chat on SIMPLIFYING your habits; specifically the habits to boost your energy and lose weight.
Take a listen, and most importantly, TAKE ACTION. Let me know what you are going to DO with the information I share (either email me, tag me on social, or send me a DM!)
You deserve to feel good in your body.
Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
“You can never outperform your own self-image.” Maxwell Maltz
Have you ever thought that it is your beliefs about YOURSELF that stop you from achieving your goals?
You sabotage your weight loss goals because you don't believe you can actually be successful.
You don't say no to others because you don't think your needs are important.
You don't sign up for a program because you don't think you're worth the investment.
How you see yourself will impact all areas of your life. But how do you raise your self image? How do you change the belief that you're not good enough or deserving?
Friend, I'm glad you're here.
Take a listen, and most importantly, TAKE ACTION.
You deserve to feel good.
Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Perfectionism.
Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short of perfection. And is the most common trait of women who struggle with their diet.
So many women claim they are ‘all or nothing’ when it comes to their food choices. They either have to do it perfectly, or they rubber-band in the opposite direction because they eventually crumble under the pressure.
No doubt, it feels good to be perfect. Your diet is neat and tidy. You’re in control. You’re ticking off the boxes. But if you want to lose weight AND keep it off, it’s time to stop chasing perfection.
I've done podcasts and written blogs about perfectionism in the past. If this is something you struggle with (and if you listen to this podcast, I bet that you do!), take a listen to them as well.
In this podcast I share a few HUGE breakthroughs my clients had during our 1-1 or group coaching.
Perfectionism is a nasty prison to be in. I hope this helps you to get out.
-Tanja x
⭐️ Register for the Free Masterclass: The Path to Losing Your Weight for the Last Time: www.sabotagetocontrol.com/masterclass
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Do you only keep a food journal when you're eating well? Do you often skip your evening reflection or your weigh in when you've been off plan?
It feels good when we're doing well, but what about when we're not?
That's when most of us want to STOP looking at the data. We want to ignore what's going on because it feels more comfortable.
Friend, I want you to feel good about yourself not because you're ignoring the truth. I don't want you to pretend that the negative habits and consequences aren't happening, because they are. I want you to feel better because you are doing something about it.
Let this be the episode that lights a fire under you so that you can make a change.
Let me call you out. Let me be honest with you (kind, but honest)
-Tanja x
Links I mentioned:
⭐️ Join the 5 Day Self Sabotage Solution Challenge! www.sabotagetocontrol.com
⭐️ Register for the Free Masterclass: The Path to Losing Your Weight for the Last Time: www.sabotagetocontrol.com/masterclass
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
⭐️ Join the Fit + Vibrant You Facebook Community!