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Fit + Vibrant You

For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!
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Now displaying: September, 2020
How to Prevent Slipping into Bad Habits [BONUS: FACEBOOK LIVE Q + A] 0
Sep 30, 2020
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 
 
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
203: What if this time ACTUALLY was DIFFERENT? 0
Sep 28, 2020
"I just can't handle failing again”.
 
The women I work with, before we started working together have gained and lost the same 10, 20, 50, 100 pounds over and over again. I have so much respect for every single person who puts their hand up and says "I'm willing to try again”.
 
And it can take so much courage to start again.
It's safer to do nothing. It's safer to stay the same.
But are you really ready to settle?
 
But what if we didn't have to fear failure.What if THIS time was DIFFERENT?
 
Join me on this week’s podcast for a new perspective on failure, and for a gentle kick in the a$$ to overcome the BS thoughts and fears that hold you back from stepping into your power and getting the body and life you want, and deserve.
 
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
203: What if this time ACTUALLY was DIFFERENT? 0
Sep 28, 2020
"I just can't handle failing again”.
 
The women I work with, before we started working together have gained and lost the same 10, 20, 50, 100 pounds over and over again. I have so much respect for every single person who puts their hand up and says "I'm willing to try again”.
 
And it can take so much courage to start again.
It's safer to do nothing. It's safer to stay the same.
But are you really ready to settle?
 
But what if we didn't have to fear failure.What if THIS time was DIFFERENT?
 
Join me on this week’s podcast for a new perspective on failure, and for a gentle kick in the a$$ to overcome the BS thoughts and fears that hold you back from stepping into your power and getting the body and life you want, and deserve.
 
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
Menopause Weight Gain, Fitting in Exercise [BONUS: FACEBOOK LIVE Q + A] 0
Sep 23, 2020
Each month I go live in the Fit + Vibrant Women Facebook GRoup to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 
 
In this episode, I answer questions like:
  • How do I fit in exercise? Everything else takes priority and I don’t understand why!
  • I’ve been in menopause for 3 years and struggle with belly fat. How do I lose it?
  • Why do I put food in my body without thinking “Do I really want this?"
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
202: Food Pushers, Overcoming Limiting Beliefs + Sobriety with Lori Massicot 0
Sep 21, 2020
Your past is not your potential. In any hour you can choose to liberate the future. -Marilyn Ferguson

On August 11, 2013, while watching a Lifetime movie home alone, Lori Massicot made one decision that changed the trajectory her entire life. She had two bottles of Chardonnay ready to go, and made a drastic move not to drink them dry. Lori had been drinking for 30 years. 
 
Since that day, she changed her life, not because she quit drinking, but because she started living.
 
After listening to many episodes of “To 50 and Beyond”, Lori’s podcast, I reached out to invite Lori onto the Fit + Vibrant You Podcast- not necessarily to talk about sobriety (though we do talk about this)but about transforming your life.
 
Join us for a candid conversation on:
  • The limiting beliefs that stop you from taking action or that sabotage your efforts to get to your goal
  • How to deal with friends and family who don’t support you- namely those who push food or alcohol on you
  • Your relationships, and how they might change (for better or worse) as you move forward on your health and wellness journey
Lori is a Life Coach specializing in sobriety, mindset transformation, and holistic wellness. She is  an advocate for aging happy, healthy and confident, and free. She has a certification in Nutrition Coaching, and is the host of the To 50 & Beyond podcast. In 2018, she founded Real Aligned Women who is the founder of National Sober Day on September 14th each year. 

When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
201: Setting Boundaries + Living a Life You Love with Susie Pettit 0
Sep 14, 2020
Do you ever feel resentful? Annoyed? Irritated? Not heard? Um…. yes 🙋‍♀️
 
So many women feel these things, but then don’t know what to do next, so they just stew in the emotion, they checking out of the relationship, hold a grudge, or cope with food. 
 
But feelings are there for a reason; they are telling us something. Often these feelings are telling us that our boundaries have been crossed. 
 
Many people don’t know that a boundary has been crossed, and if they do know, they are not sure how to speak up for themselves. Or, they question whether or not their boundary is valid(I’m just being emotional, I shouldn’t feel that way).
 
I invited Susie Pettit (pronounced “pet it”… I asked 🙂) on the Fit + Vibrant You Podcast to share her wisdom on how to set boundaries and speak up for yourself so that you can live a life that you love. 
 
Susie (Barolo) Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 3 teenage sons.
 
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser, codependent perfectionist, trying desperately to win an award for ‘Martyr of the Year’.
 
Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. 
Connect with Susie online: 
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group. 

When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
200: Solving Your Weight Loss Problems 0
Sep 7, 2020
Hit a weight loss stumbling block?
Maybe you've plateaued... or slipped back on a few of your habits?
Maybe you lack motivation, or are feeling overwhelmed?

No need to panic – this is NORMAL.

Problems, challenges + barriers are part of the journey. The real problem is, however, that we often STOP when we have a problem and we waste precious energy focused on the problem instead of pursuing a solution.
 
The better you become at problem solving, the more consistent you will be in your weight loss journey.

Join me on this week's episode of the Fit + Vibrant You Podcast, as I share a step-by-step process to identify and then solve your weight loss problems, so that you can finally ditch the start-stop-on-off-up-down-party-cleanse roller coaster ride. 

Friend, I’m glad that you’re here. Hit play, and let’s talk!

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group. 

When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
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©© 2019 Tanja Shaw