Hello friends!
Today's podcast was inspired by a listener question "how can I stay consistent in a crisis?"
Yes, it's easier to stay consistent with your healthy habits when you're in your regular routine, but what about when life throws you a curveball? Maybe you're in the middle of a move, or you're supporting aging parents. Maybe you're grieving the loss of a loved one. Maybe you're feeling depressed.
Press play and join me as I share mindset tips and strategies to take care of your health while real life happens.
Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
Greetings friend!
When I ask women why they want to lose weight, they often say "I want to feel more confident".
But what is confidence? Why does it even matter? And if it is important (spoiler alert... it is!), how do we get more of it?
Join me in this week's episode for a deep dive on confidence as I share:
💕 What is actually is self-confidence, and how it differs from self-efficacy and self-esteem
💕 The benefits of having more confidence- how it impacts our experiences in life
💕 Whether weight loss can increase self-confidence
💕 The two simple, practical steps to get more confidence
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
Greetings friend!
Today's podcast is inspired by an email I received from an amazing member of my Fit + Vibrant Over 50 Coaching Program.
It made me think... how many women have not given themselves permission to experience how good it can get?
So many woman have a lot to be grateful for- a wonderful family, fulfilling career, and they don't fully give themselves permission to have it all.
As you press play and listen in, get curious about any thoughts that might come up. Release judgement on yourself. And let me know your thoughts. Direct message me on Facebook or Instagram or send me an email: tanja@tanjashaw.com
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
Today I answer YOUR questions on:
💕 Protein: how much do we need? Can we have too much?
💕 Healthy eating on a budget
💕 How long does it take to make a mindset shift or to stop wanting to go for the quick fix?
If you'd like to ask a question for my next Q + A podcast, join me in the Fit + Vibrant You Community Facebook Group: www.tanjashaw.com/join
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬
Let’s clarify a few things:
First, carbs are essential for good health.
Second, this black and white type of thinking is why so many of us struggle with nutrition in the first place.
While carbs are an essential part of our diet, when they are consumed in excess, you have the potential to overflow your gas tank which can lead to high blood sugar, weight gain, fatigue and many other issues.
Remember, carbs are not unhealthy, BUT there a few guidelines that are worth following if you want to enjoy vibrant energy and a leaner body.
Press play and join me to learn the basic guidelines for incorporating carbs in your diet.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.