The two questions I get asked the most often are:
"How do I get motivated?" and
"How do I get more consistent?"
If you're like most people, you feel inspired, motivated, and enthusiastic when you start a project or program. But over time, that motivation wanes.
You feel less excited to close the kitchen after dinner.
You feel less enthusiastic about drinking sparkling water instead of wine.
You feel less motivated to get up before sunrise to go to the gym.
In the past, you've given up. You slipped back into old habits and patterns.
This time, let's do something different. Take a listen to this episode for a new perspective on enthusiasm.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident, and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Instead of learning tools and mindset strategies to overcome sugar cravings, wouldn't it be better if you didn't have them in the first place?
I USED to think overcoming sugar cravings was just about mindset; and while I still think mindset is important, it's not everything. There's a lot we can DO to minimize cravings, so that we don't need to practice our mindset ninjas skills every night when the oreos call.
And that's exactly what we're going to do in this podcast.
Grab your device, hit play and let's chat!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Friend, I don't know about you, but I often need to hear things more than once before they sink in. I need to REMIND myself of helpful tools and mindset shifts often.
I can listen to a podcast or read a book and feel motivated and inspired, and then go take action. But then, as the days and weeks pass, I can find myself drifting into unhelpful thoughts and old patterns.
I'm pretty sure I'm not alone 🙋♀️
But with every reminder, the tools and mindset shifts borrow a little deeper into my being, until eventually, it's just who I am.
Let this week's podcast to a timely reminder for you (and me) on four important tools and mindset shifts to get you the body and life you want, and deserve.
I'm really glad you're here!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Chances are, if you're reading this or listening to this podcast, you want to lose weight without the diet obsession. You want to get to your happy, healthy weight and STAY there. You want to get consistent and stay consistent. You don't want to think about food all the time.
I hear you. What you want IS possible, but the path to get there is not a straight line.
It can be messy, it can feel uncomfortable, and some of the steps to get there might not lead to weight loss. In fact, some even might have you gaining some weight.
I recorded this podcast to remind you that we are playing the LONG game. I also share something that I've never shared on the podcast before.
I'm glad you're here. I'm on this journey with you.
Press play and let's really talk about what this journey actually looks like.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.