⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
"What we see as obstacles are actually detours in the right direction" - Wendy Sterling
Ladies, get ready! There is so much gold in this interview with Wendy Sterling. You'll want to listen in AND take notes... and get ready for an 'aha' moment.
We talk about:
💕 How to embrace a new perspective of a life change
💕 What exactly are boundaries, and why they are important to create a life that you want to live
💕 The common mistakes people make when setting boundaries
💕 When you feel guilty about taking time for yourself
💕 So much more!
Wendy Sterling is a Divorce Recovery Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced women who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy is a speaker, Certified Life Coach, a Certified Divorce Specialist (CDS) the host of The Divorced Woman’s Guide™ podcast, an author and an Advanced ThetaHealer®.
www.wendysterling.net
www.instagram.com/divorcerehabwithwendy
www.facebook.com/divorcerehabwithwendy
www.contactwendy.com - free support call
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
"Why have I taken 50 years to feel good about myself?" -Leslie Dueck
Leslie didn't identify as someone who had done many diets. But although she didn't prescribe to the fad diets and plans out there, she had spent her entire adult life in the on-again-off-again cycle.
She was stuck in the cycle of doing really good for a while, then falling off track and feeling bad about herself. Feeling guilty, shameful.
In her first 6 month of Fit + Vibrant Over 50, Leslie lost 25 pounds. But to her, it didn't even matter much anymore.
She gained so much more:
💕 Freedom from the guilt and shame cycle so that she can truly enjoy her life
💕 Confidence that she will keep going no matter what, because she has the tools to do so
💕 No longer being controlled by food
If this sounds like you, you're going to want to listen to Leslie's story.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
If you’ve been listening to me for a while, you will know that I focus on simplicity, consistency and routines in my teachings.
And today, we’re diving into ROUTINES.
A simple google search (I googled it before I wrote these show notes) on “importance of a morning and evening routine” will generate thousands of articles sharing how morning and evening routines are important habits if you want to positively improve your life. And if your goal is better health and a happier life (which I’m assuming it is if you’re about to listen to the podcast), you’ll most definitely want to develop solid morning and evening routines.
Join me in this podcast as I share:
💕 The benefits of establishing a morning and evening routine
💕The three non-negotiables of any solid morning routine
💕 How to fit it into your lifestyle so that it works for you!
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
The quickest, easiest and most permanent way to create change is not to do more. The quickest, easiest and most permanent way to create change is to remove the barriers and limitations that hold you back.
That statement might make logical sense, but it may seem like an insurmountable task. Where do you start? How do you even identify what is in the way? What if there are past traumas that created these barriers in the first place? What if the barriers and limitations are so ingrained that you don’t even know they are there?
Friend, you're in the right place.
Press play and listen in as I share:
💕 How to identify the stories, and barriers that hold you back💕 What do do to overcome them
💕 A realistic approach and doable approach to change your mindset.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!