Every single day, I send an email and a voice note to my clients in Fit + Vibrant Over 50. In the program, we don't just focus on weight loss, we are changing our LIVES and having a daily touch point and mindset upgrade has been transformational.
A few week's ago I shared a note about being ALL IN versus ALL OR NOTHING. And I wanted to share it with you.
All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. If you are not perfect, then you are a failure. And if you're a failure, then you might as well make the failure epic (hello cheesecake, wine, leftover pizza, cereal by the handful, peanut butter by the spoon, ice cream from the container).
All or nothing thinking and consistency and are like oil and water... they don't mix (I talk more about all or nothing thinking in episodes 119 + 186).
But there IS a mindset that does work.... and that is being ALL IN.
Press play and join me on this week's episode.
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!
⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
Last week I talked about self-sabotage.
This week, we dive a little deeper. Join me on this week's episode of the Fit + Vibrant You podcast to discover the two insidious habits that sabotage your weight loss efforts.
And it's not eating at night.
Or eating too much sugar.
Or eating peanut butter straight from the jar (umm... 🙋♀️).
These two habits are insidious because we aren't even aware we are doing them... yet they are the two most common habits that get in the weight of being fit, vibrant, healthy + happy.
Press play, let's have an honest conversation.
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!
⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
“What's getting in your way? Where are you stuck?” Sure, you can answer 'hormones' or 'my spouse' or 'my busy schedule'. But if you were to answer this honestly, you would say 'myself'.
And then you might think you need more willpower or discipline. Or motivation. Or that something is wrong with you.
After all, if you WANT it so badly, so why do you keep slipping off plan when you start to lose some weight? Or why do you start each day with great intentions but end up face first in the ice cream after dinner?
Enter self sabotage (no applause required ;)
Take a deep breath. It's normal. You're not broken. You're human.
Friend, let's have a chat about ending self sabotage so that you can finally have the body and life you want... and deserve.
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!
We all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways.
That voice can be your worst critic- it can keep you playing small, it can fight for your excuses, and it can be downright mean.
Or, that voice can be your greatest ally.
How you talk to yourself matters, a lot. But if you've practiced negative self talk for years, or decades, change it is no easy task.
Join me today as I share a powerful tool to say good-bye to your inner mean-girl and to adopt a more positive, helpful conversation.
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!