This is probably one of my most open and vulnerable episodes. I had to record this week’s podcast twice because the first time I spoke way too fast.
I was nervous. I have never shared what I share on today’s podcast.
You are NOT the sum of your parts.
And so often we do this…
Measuring yourself by your ‘imperfections’…
Your thighs.
Your stomach.
Your feet.
Your arms.
Your chin.
Your teeth.
Your wrinkles.
That scar.
Your weight.
And you look to others and compare yourself on that one criterion.
She has smooth skin.
She has perfect teeth.
The perfect body.
I wish I could say this is something I used to do, but I still do it.
And honestly, I often don’t even realize I am doing it.
It’s like a soundtrack that’s been on repeat for YEARS.
It becomes background noise; you don’t even know it's there.
But what if we rewrite that script? What if they were not problems that needed to be fixed?
What if different didn't mean wrong?
What if you decided to truly love yourself, fully and completely?
Would you feel freer?
Would you be more open to adventure and intimacy?
Would you take care of YOU? Eat to nourish your body and give yourself energy? Move your body to be strong and energized?
How would life be different?
Thank you for listening,
-Tanja x
You commit to losing weight, resist temptations, but then that binge happens, and you're left wondering, "What happened to my willpower?"
Can you relate?
Willower is a battery that diminishes the more you use it. It is NOT a realistic key to weight loss.
Relying on willpower is a red flag.
Willpower is another dieting trap.
It’s a quick fix.
It’s the easy way out, avoiding the deeper habits and the root cause that led to weight gain in the first place.
If you want to break free of the struggle with food and your weight, I created this podcast for you.
Join me on episode 371 for a deep dive on how to lose weight without relying on willpower, and feeling deprived.
Plus I share something very personal that I’ve never shared on the podcast before.
Press play and let’s chat!
-Tanja x
P.S. If you are are a woman over 40 and are ready to end the struggle with food so you can lose weight without the obsession and feel free in your body and life, it's YOUR TIME! Get started with a call here: www.tanjashaw.com/apply
You asked “what are some of your top book recommendations?’ and here's my answer!
I generally have a book on audible and a 'real' book or two on the go. In this podcast I share my favourites in 2023.
I also share a few of my insights and takeaways from each book, so even if you don't read it, you'll get a lot out of this episode!
I did a similar episode in 2021 (check out episode 262 of the podcast). I thought I also did one last year, but now I can't find it. This time of year you might be spending more time reading indoors with a cup of tea and a blanket, or perhaps you’re looking for gifts for others, or yourself.
Here’s my list for 2023.
Come as You Are by Emily Nagoski
Untamed by Glennon Doyle
Finding Your Way Home: A Soul Survival Kit by Melody Beattie
Is This Normal? By Jolene Brighten
Breathe by James Nestor
Love Yourself Like Your Life Depends on It by Kamal Ravikant
*Contains affiliate links. There’s no cost to you but if you do choose to follow the link to purchase, I get a few dollars 🙂
How many diets have you been on? How many times have you tried to ‘clean up your eating’ or ‘kick sugar’, only to find yourself back in the pantry with your face in a box of Oreos?
It’s frustrating, but as my guest, Danielle Daem says “Sugar addiction is NOT your fault. But it is your responsibility to heal.”
Danielle Daem is a Sugar Freedom Expert and somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!
In our conversation you’ll discover:
whether you are, indeed, a ‘sugar addict’
if you should give up sugar altogether, or have some in moderation
why most sugar detox programs don’t work for the long-term
Press play, and enjoy my conversation with Danielle Daem.
I’m so glad you’re here!
-Tanja x
Get in touch with Danielle:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram:https://www.instagram.com/danielledaem/
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
FREE 3 part “Kick Emotional Eating” Workshop Series: https://danielle-daem.mykajabi.com/stress-eating-series