If you ever wanted to achieve any sort of result, whether it was in health and fitness, business or your career, you’ve probably learned about the importance of setting SMART goals. And when I you worked with me when I first started my coaching career, I would have helped you do the same.
We would sit down together and come up with a goal that fit the golden standard: it was specific, measurable, attainable, relevant, and time bound. In health and fitness, some examples are “to lose 15 pounds by November 1” or “to run 5K in under 23 minutes by October 15th.
The goal is neat, clean, clear and at the same time, completely uninspiring. And for the longest time, I never questioned the idea. I accepted the need for goals to be SMART as a truth.
But, perhaps it is possible that there’s another way (and there is).
But that doesn't mean that SMART goals don't have their place. We're not going to get anywhere by saying “one day I’ll get fit” or “one day I’ll lose weight”. Dreams without action are, well, just dreams.
That's why I've made a practice of combining inspired AND SMART goals to stay focused, motivated and moving forward on my goals every single day.
I hope this episode helps you on your journey.
If being happy, healthy, and energetic is something you're after, make sure you sign up for the 5-Day Healthy Hormones Summit happening April 24-28. To register go to www.tanjashaw.com/hormonesummit
If you have questions, reach out via email: tanja@tanjashaw.com or you can message me on social media.
Want to learn more about working together? Book a call at www.tanjashaw.com/apply
-Tanja x
Here are more ways I can help:
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
I used to think that you didn't need to pay attention to blood sugar unless you had diabetes.
I used to think that feeling hangry if I didn't eat every 2-3 hours was normal.
I also used to think that going low carb was the best way to regulate blood sugar and improve energy.
And I was WRONG.
In part 4 of the energy series, we're going to take a look at blood sugar regulation and its role in energy.
If you feel tired throughout the day, if you have difficulty staying asleep, if you crave carbs or sugar, or if you feel 'hangry' if you miss a meal, chances are you have issues with blood sugar regulation.
In this week’s podcast, I share:
✔︎ How your body is supposed to work, and what goes wrong
✔︎ How to tell if you struggle with blood sugar dysregulation
✔︎ How to balance your blood sugar levels and possibly reverse insulin resistance
I’m glad you’re here!
If being happy, healthy, and energetic is something you're after, make sure you sign up for the 5-Day Healthy Hormones Summit happening April 24-28. To register go to www.tanjashaw.com/hormonesummit
If you have questions, reach out via email: tanja@tanjashaw.com or you can message me on social media. Want to learn more about working together? Book a call at www.tanjashaw.com/apply
-Tanja x
Do you have trouble falling asleep or staying asleep? Are you exhausted throughout the day? Struggle with brain fog or low motivation? Do you feel tired but wired? Trouble losing weight, or are you gaining weight around your midsection?
If so, you're in the right place.
In part 3 in the energy series, we're going to take a look at the adrenals, and two important hormones that they produce: cortisol and DHEA (Dehydroepiandrosterone- but let's just call it DHEA :)
Cortisol’s main role is to prepare your body to interact with the external environment (such as to run from danger).
And just like most hormones in the body, we want enough cortisol levels- not too much, and not too little. Both low and high cortisol (and both low and high DHEA) causes problems.
In this episode I share:
If being happy, healthy and energetic is something you're after, make sure you sign up for the 5 Day Healthy Hormones Summit happening April 24-28. To register go to www.tanjashaw.com/hormonesummit
If you have questions, reach out via email: tanja@tanjashaw.com or you can message me on social media. Want to learn more about working together? Book a call at www.tanjashaw.com/apply
-Tanja x
Welcome back!
My goal for this series is to give you hope that you can uncover the actual reason why you're feeling exhausted all the time so that you can reclaim your energy and get back to feeling good.
In part 2 on this special series on ENERGY, we dive into the importance of MINERAL balance.
In part 2 of the series, I share:
✔︎ Why you should actually care about minerals
✔︎ Why calcium supplements might be making your symptoms worse
✔︎ The specific mineral imbalances that might be responsible for fatigue (amongst other symptoms such as poor digestion, brain fog and weight loss resistance)
My friend, I'm so glad that you are here.
I want you to have vibrant energy so that you can feel good and feel like YOU again.
If you have questions, reach out via email: tanja@tanjashaw.com or you can message me on social media. Want to learn more about working together? Book a call at www.tanjashaw.com/apply
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.