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Fit + Vibrant You

For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!
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Now displaying: February, 2021
224: Simple Strategies to Eat Healthier without Thinking About It 0
Feb 22, 2021

“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit.
To be sure, those things matter. What is interesting, however, is that if you examine how human behavior has been shaped over time, you discover that motivation (and even talent) is often overvalued. In many cases, the environment matters more.” -James Clear, Author of Atomic Habits

When it comes to making healthier eating choices, a few simple changes to your environment can make those choices. It’s not that the fit healthy people are so disciplined that they say no to the leftover chocolate cake in the fridge, it’s that they don’t have the cake in the fridge at all.

Join me on the FIt + Vibrant You Podcast for some simple ad practical ways to eat healthier without thinking about it.

❤️We're also doing a GIVEAWAY!❤️
There are TWO ways you can win February's Giveaway prize (access to the STOP SELF SABOTAGE workshop with workbook)
1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts
2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw

When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
223: Make Weight Loss EASIER with These Questions 0
Feb 15, 2021
Ever find yourself standing in the pantry, pondering the options for a midday snack when you're bored? Do you negotiate the wine on a Tuesday night, even though you committed you would reserve the pinot for weekends only? Do you justify the chocolate after dinner by vowing you'll 'eat clean' tomorrow?

So much of the struggle of sticking to healthier eating habits, or losing weight, is simply due to arguing with yourself. 

"I want this".
"I shouldn't have this".
"Just this one time won't hurt".
"I can make up for it tomorrow". 
"If I have it now I'll be less likely to indulge later on".

You overthink, you waste so much energy arguing with yourself. It's exhausting. 
 
Thankfully, there's another way. Join me on this week's episode of the Fit + Vibrant You Podcast to learn how to start making the healthier choice EASIER with a handful of simple QUESTIONS. 

❤️We're also doing a GIVEAWAY!❤️
There are TWO ways you can win February's Giveaway prize (access to the STOP SELF SABOTAGE workshop with workbook)
1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts
2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw

When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
222: Body + Self Acceptance + Appreciation [How to Stop Being So Mean to Yourself] 0
Feb 8, 2021
We THINK that body + self appreciation (acceptance/ respect/ love- you can choose which word resonates most with you) happens once we get in shape, lose the weight or are 'successful'.

It doesn't. 

At best you'll have conditional love for yourself, which can turn to self-loathing with a few cookies. More likely, you'll keep your inner mean girl, just with a smaller body. 

Loving yourself, respecting yourself doesn't magically happen AFTER you lose the weight. Learning to love and accept yourself along your weight loss journey is the ONLY way forward to end the on-again-off-again cycle, the self sabotage, and to start feeling GOOD in your body.
 
It is a choice.
And it's there waiting for you.

Join me on this week's episode of the Fit + Vibrant You Podcast to discover WHY you need to start a self-appreciation practice TODAY, and how to do it.

❤️We're also doing a GIVEAWAY!❤️
There are TWO ways you can win February's Giveaway prize (access to the STOP SELF SABOTAGE workshop with workbook)
1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts
2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw

When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
221: What's Working for Me in 2021 0
Feb 1, 2021

This week I'm doing something a bit different. I am drawing back the curtains on what I'm doing, what I'm working on, and what's working.

I'm doing this not to suggest that you should be doing what I'm doing, but so that you can decide if there's something that resonates with you that you'd like to try on for yourself.

I share:
💕 My actual goals 
💕 How I'm setting up my week and day to make consistent progress toward my goals
💕 The mindset shifts and narratives I've adopted to stay on track- with my health, business + relationship goals. 

Listen in and take action. You got this. 

❤️We're also doing a GIVEAWAY!❤️
There are TWO ways you can win this week's prize (a copy of Jen Sincero's BadAss Habits and a 1-1 coaching session with Tanja)
1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts
2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw

When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
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©© 2019 Tanja Shaw