My goal is to help you improve your health so you can pursue your life’s adventures. And in 2017, I’m going to do something new. Each month this year, I will present one habit to work on and give you the tools and resources to be successful. Let’s get started.

Does this sound familiar?
“I do really, really good for a while, maybe a few weeks, or months, but then I slip. I sabotage myself, and I may not get back on track for weeks, months, or sometimes years”. As a fitness coach, I hear it all the time.

Today, right now, together, we’re going to take action two simple habits to say good-bye to the #1 perpetrator of your healthy living or weight loss efforts: the all or nothing thinking.

It’s simple, it’s free, and I invite you to join me in focusing on these two habits for the month of January.

Dive into the podcast to learn more!

Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut.

Unfortunately, the fear of putting on a few pounds, the stress of making too many ‘food choices’, or the feeling of guilt after indulging in too many shortbread cookies can overshadow holiday joy. tress and guilt around food choices is counterproductive to keeping healthy and enjoying the holidays.

Fortunately, you CAN look and feel your best during the holidays! Follow these tips to thrive during the holidays: to fully enjoy the holiday season without ringing in the New Year feeling like the jolly man himself.

In this episode of the Fit and Vibrant You Podcast I discuss simple strategies and mindshift changes so you go from merely surviving the holidays to THRIVING!

Think: being in charge of your eating habits, sticking to a workout schedule, managing stress, ENJOYING the holiday season!