You have ditched the diet cycle, and have normalized your relationship with food, and you're actually nice to yourself (most of the time anyway ;), but you want more.
You really do want to lose some more weight, or level up your fitness, but you're afraid that you'll revert back into the diet obsession.
There are many people out there who say that intentional weight loss is the cause of diet obsession and self hate.
I strongly disagree.
I believe you can have a joyful, peaceful relationship with food AND pursue weight loss goals.
I believe you can lose weight without being obsessed with your diet.
I believe you can fine tune your eating habits without falling into the 'all or nothing' trap.
I'm really glad you're here.
Let's dive in!
If you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Save the date! The Self Sabotage Solution 5 Day Challenge starts September 19.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
There is no single, optimal diet for every person. In this episode of the Fit + Vibrant You Podcast I share my thoughts on WHY you might be confused about what to eat and to bring some clarity to all the confusion and misunderstanding that's out there in order to help you make more informed and better choices for your own dietary approach.
I'm really glad you're here!
If you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Save the date! The Self Sabotage Solution 5 Day Challenge starts September 19.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
If you believe it, you can achieve it. Undoubtedly, you’ve heard that quote before. We say it, we take it as lip service.
But take a moment to really think about what it means. Let it sink in.
If you believe it. You can achieve it.
The inverse would be:
if you don’t believe it. You can’t achieve it.
Do you believe you yourself? Do you believe you can achieve your goals? That you can lose the weight and keep it off? That you can create a permanent lifestyle change? Get out of debt? Get that job? Build your business?
Do you believe, without a shadow or a doubt that you can reach your goal?
If the answer is no, this podcast is FOR YOU
I'm so glad you're here.
If you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Today I am answering YOUR questions on the Fit + Vibrant You Podcast.
I answer your questions on carbs, how many calories a post menopausal women needs, journalling, how to stop the spiral once it starts and how to become aware of the bad habits you do without thinking.
This is your show, and if you have a question you’d like me to answer on the podcast, please email me at tanja@tanjashaw.com, or DM me on social media (Instagram is best: instagram.com/tanja_shaw)
Grab your ear buds, press play and let’s go for a walk (or drive) together!
-Tanja x
Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Hello friend!
Today on the podcast i'm sharing a few of my favourite tool and mindset shifts that have helped me get consistent and stay consistent.
Let's have a chat about...
💕 How to know when to quit... because sometimes you need to!
💕 Learning how to pivot when 'life happens'
💕 How to make staying on plan EASIER
Press play on this podcast, listen in, and then take action.
I’m glad you’re here.
-Tanja x
Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.