Let's talk self sabotage and WHY you do it.
You might think that if I WANT to lose weight, then why do I keep reverting to old habits? if you WANT it so badly, so why do I keep slipping off plan when you start to lose some weight? Or why do I start each day with great intentions but end up face first in the ice cream after dinner?
Enter self sabotage (no applause required)
Take a deep breath. It’s normal. You’re not broken. You’re human.
Friend, let’s have a chat about ending self sabotage so that you can finally have the body and life you want… and deserve.
In this podcast I break down the three layers of self sabotage so that you can stop getting in your own way.
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Relationships are a big part of life, and this week I am thrilled to bring on Jennifer Hurvitz, relationship and dating expert to help us THRIVE in our relationships.
Jennifer is known for her no-nonsense approach to all things relationships
and is proud to say she's made quite the career out of disastrous circumstances...her divorce. She's a Relationship Expert, Dating Coach, best-selling author, and host of the award-winning Doing Relationships Right podcast.
No matter where you are in your current relationship- newly divorced, never been married and still searching for the ‘perfect mate’, or 30 years into your marriage, you’re going to experience an ‘aha moment’ in this episode.
Join us for some real talk as Jennifer calls out some of the most common relationship mistakes (and yes, I've definitely done them!), how to have a difficult conversation, as well as simple daily practices to strengthen your relationship.
Connect with Jenn online:
https://www.jenniferhurvitz.com/
https://www.instagram.com/doingrelationshipsright/
Listen to her podcast, Doing Relationships Right wherever you listen to podcasts
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Sticking to a healthy eating plan and regular exercise routine can be a challenge any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut.
Unfortunately, the fear of putting on a few pounds, the stress of making too many ‘food choices’, or the feeling of guilt after indulging in too many shortbread cookies can overshadow holiday joy. Stress and guilt around food choices is counterproductive to keeping healthy and enjoying the holidays.
Fortunately, you CAN look and feel your best during the holidays! Follow these tips to thrive during the holidays: to fully enjoy the holiday season without ringing in the New Year feeling like the jolly man himself.
In this episode of the Fit and Vibrant You Podcast, I share one POWERFUL mindset shift and one powerful strategy to apply so that you can enjoy the holidays AND feel good in your body. Fit and vibrant women don’t choose between enjoying the holiday and staying on track with their choices. They have both. Let’s do something different this holiday.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Weight loss might be a high priority for you, but it's not for your body. Your body's first priority is survival. And if you are chronically stressed, your body will prioritize stress management (survival) over your metabolism.
But stress isn't just work deadlines, a tight budget and rush hour traffic. There are many other stressors that you might not even be aware of, and yet they are impacting how you feel (and yes, your ability to lose weight) every single day.
Press play and join me for a bit of science, strategies and mindset shifts to manage stress and live a vibrant life.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
The two questions I get asked the most often are:
"How do I get motivated?" and
"How do I get more consistent?"
If you're like most people, you feel inspired, motivated, and enthusiastic when you start a project or program. But over time, that motivation wanes.
You feel less excited to close the kitchen after dinner.
You feel less enthusiastic about drinking sparkling water instead of wine.
You feel less motivated to get up before sunrise to go to the gym.
In the past, you've given up. You slipped back into old habits and patterns.
This time, let's do something different. Take a listen to this episode for a new perspective on enthusiasm.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident, and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Instead of learning tools and mindset strategies to overcome sugar cravings, wouldn't it be better if you didn't have them in the first place?
I USED to think overcoming sugar cravings was just about mindset; and while I still think mindset is important, it's not everything. There's a lot we can DO to minimize cravings, so that we don't need to practice our mindset ninjas skills every night when the oreos call.
And that's exactly what we're going to do in this podcast.
Grab your device, hit play and let's chat!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Friend, I don't know about you, but I often need to hear things more than once before they sink in. I need to REMIND myself of helpful tools and mindset shifts often.
I can listen to a podcast or read a book and feel motivated and inspired, and then go take action. But then, as the days and weeks pass, I can find myself drifting into unhelpful thoughts and old patterns.
I'm pretty sure I'm not alone 🙋♀️
But with every reminder, the tools and mindset shifts borrow a little deeper into my being, until eventually, it's just who I am.
Let this week's podcast to a timely reminder for you (and me) on four important tools and mindset shifts to get you the body and life you want, and deserve.
I'm really glad you're here!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Chances are, if you're reading this or listening to this podcast, you want to lose weight without the diet obsession. You want to get to your happy, healthy weight and STAY there. You want to get consistent and stay consistent. You don't want to think about food all the time.
I hear you. What you want IS possible, but the path to get there is not a straight line.
It can be messy, it can feel uncomfortable, and some of the steps to get there might not lead to weight loss. In fact, some even might have you gaining some weight.
I recorded this podcast to remind you that we are playing the LONG game. I also share something that I've never shared on the podcast before.
I'm glad you're here. I'm on this journey with you.
Press play and let's really talk about what this journey actually looks like.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Menopause is NOT just about your hormones.
Yes, you read that right!
While hormones might be the first thing you think of when you think of menopause, if you want to thrive in perimenopause, menopause and postmenopause, there are many other factors you must consider.
If you want to feel good at this stage of your life (and I don't know who wouldn't!) you're going to love my interview with Jennifer Harrington.
Jennifer (Jenn) Harrington is a Naturopath who specializes in naturally supporting women transitioning into menopause. She is the Clinical Director of Menopause Natural Solutions and author of "From Invisible to Invincible, the natural menopause revolution.
We get a bit sciencey, but I firmly believe that the more you understand WHY the habits that Jenn recommends are important, you'll be more inclined to do them. I also believe that when you understand a bit about how your body works, you'll be able to ask better questions and have a more active role alongside your healthcare practitioner.
Join our conversation to learn
✔️ The other factors you'll want to consider in this stage of your life
✔️ Simple strategies to minimize hot flushes
✔️ Strategies on how to get started preparing for menopause
To connect with Jenn, go to https://www.menopausenaturalsolutions.com/
Enjoy the interview!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Can food freedom and weight loss goals co-exist?
Can you love your body and still want to lose weight?
Can you have discipline without rigidity?
In a world of polarized views, it's easy to fall into the trap of black and white thinking, and to end up confused and stuck in a pattern or all-or-nothing actions.
If you want to find that middle ground of consistency and sustainability, WHILE getting results and loving the journey, you're going to want to listen to my conversation with Jess Brown.
We cover:
💕Why it can be so hard to just listen to your body and start intuitive eating when you're breaking the diet cycle
💕The difference between discipline and obsession
💕How to determine if your diet is right for YOU
💕The impact your gut has on emotional and stress eating
Jessika Brown is a mom, wife, boss and is super passionate about health.
As a Registered Dietitian (RD) she has been working in the health industry for the last 13 years. Jess runs a medical nutrition therapy clinic and is an adjunct professor for nutrition at the University of New Mexico. She has certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD). Jess has been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor. Her passion project is hosting the Fuel Her Awesome Podcast.
One of her passions is public speaking and she has done so in several settings including speaking at corporate events, the New Mexico Dietetic Association Annual Conference, and TedxABQ Main Event. Check out her TEDx talk- “A Healthy Cause to Find a Healthy You.”
Spending so much time in the world of nutrition, mixed with a history of an eating disorder and the reality of being a mama to the stereotypical “mac and cheese and chicken nugget” kids – Jess has grown into a relationship with food and her body that is somewhere between intention and grace, discipline with sprinkles of flexibility. When she is not working you will likely find her somewhere in the mountains with her family and a cup of coffee in hand.
Connect with Jess online:
Website: https://jessbrownrd.com/
Instagram: https://www.instagram.com/jessbrownrd/
Facebook: https://www.facebook.com/jessbrownrd/
Fuel Her Awesome Podcast on iTunes: https://podcasts.apple.com/us/podcast/fuel-her-awesome-food-freedom-intuitive-eating-overcoming/id1547179580
When you’re ready to take the next step, here’s how I can help.
⭐️ Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
"When you’re not used to being confident, confidence feels like arrogance.
When you’re used to being passive, assertiveness feels like aggression.
When you’re not used to getting your needs met, prioritizing yourself feels selfish.
Your comfort zone is not a good benchmark."
One of our members posted this quote from Dr. Vassilia (@junocounseling) to our members' Facebook group a while back.
It's the kind of thing you see on social media and think 'so true'... and then move on to the next thing.
Let's dive in to this a bit more. I think there's a lot that we can take from these words, and apply to our journey.
Hit play on the podcast and let's go!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
I said the D Word! Call it a diet, lifestyle, eating habits, I am simply referring to the food that you put into your mouth. Undoubtedly, what you put into your body impacts how your body looks, functions, and how you feel.
There are plenty of eating styles and ‘diet plans’ to choose from: from Atkins to the Zone, vegan to paleo, low fat to high fat and everything in between.
Proponents of each diet tout that their plan is better because of X, Y and Z, and each are backed up with plenty of before and after photos and success stories. Some even have legitimate scientific evidence to ‘prove’ that the plan works.
However, you might try the latest and greatest diet and feel terrible... while your friend thrived on it. She might have lost weight while you had intense cravings and digestive issues.
There is no ‘best diet for all humans. We have different genetics, lifestyle preferences, and tastes.
But there may be a ‘best diet’ or ‘best way of eating’ for you.
In this podcast I dive into a few of the key questions you need to ask to determine if what you are doing is working for YOU.
I'm glad you're here!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you’re stressed?
It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead.
“O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever.
You KNOW that eating doesn't really help resolve the cause of the stress, but in the moment, the chips, chocolate or wine are calling (um.... screaming) at you to take the edge off.
Join me as I dive into a three-prong approach for reducing stress eating and some in the moment strategies to handle stress without food.
Press play and let’s go!
-Tanja
When you’re ready to take the next step, here’s how I can help.
⭐️ Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Have you ever thought that maybe you don't 'want it' enough (the weight loss results) because you're not doing what it takes?
That if you had a WANTED to lose weight more, you'd stick to your plan? You'd drink your water, go for a walk to unwind instead of going to the wine, and close the kitchen after dinner?
I believe that you do WANT it enough. But what you might not have created is the WANT to do what you need to do to lose the weight.
You see, as humans, we are motivated by pain and pleasure. We move toward pleasure and away from pain.
You get pleasure from overeating. You get pleasure from the sweets and crunchy snacks. You minimize pain when you drink wine when you're stressed.
What if you started changing what you link pain and pleasure to so that you increase your motivation and desire to make choices that will get you closer to your goal, and lessen your desire to make poor choices.
In this podcast you’ll learn how to do just that!
Listen in and TAKE ACTION.
And if you're enjoying the podcast, please take a few minutes to leave a rating and review on iTunes or wherever you listen to podcasts.
I appreciate you!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Empowered Weight Loss starts September 26! Learn more at www.sabotagetocontrol.com/signup
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
I often get asked "how do I take care of myself without feeling guilty?"
There's actually two parts to this:
1. How do I take care of myself
2. How can I stop feeling guilty when I put myself first
And friend, we're going to dive into both parts in today's episode.
I'm so excited you're here because this is a topic that comes up a lot. We put everyone else's needs before our own, and end up feeling exhausted, underappreciated, resentful and frustrated (and with unwanted pounds).
That's about to change. YOU deserve to take care of yourself.
Press play, and join me to work on the mindset around self care, plus some simple strategies to actually do it.
I'm glad you're here!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ The Self Sabotage Solution 5 Day Challenge starts TODAY! It's not too late to join. Go to www.sabotagetocontrol.com to join.
⭐️ Empowered Weight Loss starts on September 26! Learn more at www.sabotagetocontrol.com/signup
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Have you ever looked at other people's success and thought "I can't do that because _________". That somehow they are different from us?
I certainly have.
We think that somehow things are easier for them. Or they possess some natural talent that we don't have.
And these thoughts serve us... they make us feel better for settling for the status quo.
We can feel better for settling, or we can feel better for achieving what we really want.
Friend, press play and join me for a quick kick in the butt to overcome some of the sneaky thoughts holding us back so that you can keep pressing on toward your goals.
And be sure to grab your spot in the FREE Self Sabotage Solution 5 Day Challenge. We get started on September 19. Go to www.sabotagetocontrol.com to register!
Keep going!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Registration for the FREE Self Sabotage Solution 5 Day Challenge is open! Go to www.sabotagetocontrol.com to register.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Good morning!
On this week's podcast I share 3 reasons why you fizzle out on your weight loss journey.
It's so common to start strong; you're excited! You're motivated! You believe that THIS TIME will be different. But over time, you find yourself slipping back to old habits. Things aren't quite as exciting anymore. You're bored. You lose focus.
Once you know about these three common reasons you fizzle out, you can do something about it!
Let's do this.
And be sure to grab your spot in the FREE Self Sabotage Solution 5 Day Challenge. We get started on September 19. Go to www.sabotagetocontrol.com to register!
Keep going!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Registration for the FREE Self Sabotage Solution 5 Day Challenge is open! Go to www.sabotagetocontrol.com to register.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
You have ditched the diet cycle, and have normalized your relationship with food, and you're actually nice to yourself (most of the time anyway ;), but you want more.
You really do want to lose some more weight, or level up your fitness, but you're afraid that you'll revert back into the diet obsession.
There are many people out there who say that intentional weight loss is the cause of diet obsession and self hate.
I strongly disagree.
I believe you can have a joyful, peaceful relationship with food AND pursue weight loss goals.
I believe you can lose weight without being obsessed with your diet.
I believe you can fine tune your eating habits without falling into the 'all or nothing' trap.
I'm really glad you're here.
Let's dive in!
If you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Save the date! The Self Sabotage Solution 5 Day Challenge starts September 19.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
There is no single, optimal diet for every person. In this episode of the Fit + Vibrant You Podcast I share my thoughts on WHY you might be confused about what to eat and to bring some clarity to all the confusion and misunderstanding that's out there in order to help you make more informed and better choices for your own dietary approach.
I'm really glad you're here!
If you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Save the date! The Self Sabotage Solution 5 Day Challenge starts September 19.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
If you believe it, you can achieve it. Undoubtedly, you’ve heard that quote before. We say it, we take it as lip service.
But take a moment to really think about what it means. Let it sink in.
If you believe it. You can achieve it.
The inverse would be:
if you don’t believe it. You can’t achieve it.
Do you believe you yourself? Do you believe you can achieve your goals? That you can lose the weight and keep it off? That you can create a permanent lifestyle change? Get out of debt? Get that job? Build your business?
Do you believe, without a shadow or a doubt that you can reach your goal?
If the answer is no, this podcast is FOR YOU
I'm so glad you're here.
If you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Today I am answering YOUR questions on the Fit + Vibrant You Podcast.
I answer your questions on carbs, how many calories a post menopausal women needs, journalling, how to stop the spiral once it starts and how to become aware of the bad habits you do without thinking.
This is your show, and if you have a question you’d like me to answer on the podcast, please email me at tanja@tanjashaw.com, or DM me on social media (Instagram is best: instagram.com/tanja_shaw)
Grab your ear buds, press play and let’s go for a walk (or drive) together!
-Tanja x
Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Hello friend!
Today on the podcast i'm sharing a few of my favourite tool and mindset shifts that have helped me get consistent and stay consistent.
Let's have a chat about...
💕 How to know when to quit... because sometimes you need to!
💕 Learning how to pivot when 'life happens'
💕 How to make staying on plan EASIER
Press play on this podcast, listen in, and then take action.
I’m glad you’re here.
-Tanja x
Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
You've probably heard somewhere along the way that you shouldn't compare yourself to others. Or the only person you should be better than is who you were yesterday.
These quotes and statements make really lovely quote cards, but making it a practice is a very different story.
We DO compare ourselves to others. It's normal, and sometimes it's even helpful. And sometimes it's not helfpul to compare yourself to where you were yesterday.
Join me for some real talk on comparison mode. As you listen, check in where YOU are at on the comparison spectrum, and apply any of the tools I share that resonate with you (and leave the rest :)
Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
You've heard it before:
"Just take one small step forward"
"Big journeys begin with small steps"
"A little progress each day adds up to big results"
"Just walk 5 minutes."
It makes sense logically, but when it comes to making it a practice, we often hit some roadblocks.
This week on the Fit and Vibrant You Podcast, I break down why taking 'just one small step forward' might not be working for you, and most importantly, what to do instead.
Friend, I'm really glad you're here. Press play, go for a walk, and let's chat!
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
If what you were doing is no longer working, doing the same thing, but harder, is not the answer.
It's frustrating! And sometimes it can be hard to find the answers you need.
Your body has changed. It only makes sense that what you do to take care of your body will change too.
This week I’ve invited Dr. Beth Westie on the Fit + Vibrant You Podcast to share for a conversation on women's health and hormones.
We cover:
💕 The most common types of hormone imbalance
💕 Symptoms of hormone imbalance (and why you should get help).
💕 Simple practices to balance your hormones and thrive during menopause and post-menopause
Press play and listen in. Better yet, grab your earbuds and go for a walk while you listen in!
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
Connect with Dr. Beth online:
www.drbethwestie.com
www.instagram.com/drbethwestie
www.facebook.com/drbethwestie
www.youtube.com/c/drbethwestie
When you’re ready to take the next step, here’s how I can help.
⭐️ Fit + Vibrant LIVE IT is now open! Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.