In the Fit and Vibrant You podcast, I like to look at the big picture of health, and focus on mindset changes, but also deliver strategies and tools to help along the way. And this episode is all about strategies.
My guest today is Gerald Smith, and we talk all about High Intensity Interval Training. Gerald is the face behind “Slimmer, Fitter, Stronger”, and is a personal trainer and nutritional therapist of the highest caliber.
In this episode you’re going to learn:
What high intensity interval training is and why you may want to add it into your workout routine
Simple ways to get started, even if you have no equipment and no gym membership
How to alter work to rest ratio, intensity level and frequency of training based on your fitness level
And of course… action steps to get started!
www.tanjashaw.com/30
I needed to write that quote down. You are welcome :)
When we think about health and fitness, we often think about nutrition and exercise. But, there's a lot of overlooked steps when it comes to getting the body and life you want (and deserve).
My guest today, is Michael V. Moore, and we talk about just that: the forgotten, but important, steps when it comes to taking better care of yourself.
In the summer of 2015, Michael V. Moore decided to take a break from his six figure corporate job to pursue his dream of becoming an entrepreneur. That pursuit lead to Michael deciding to follow his passion for fitness by writing a #1 Best-Selling Amazon fitness book entitled Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside! In addition to the book, Michael’s humorous, enlightening and authentic perspective on redefining the perfect body can be found at MicVinny.com.
In this episode you're going to learn:
Are you stuck in a cycle of eating habits that prevent you from getting the body and life you want, and deserve? If so, you're going to love this podcast.
My guest is Kristen Nolan. Kristen is a health, fitness and metabolism expert who helps women transform their lives by learning how to take back control of their own bodies and finally feel good about themselves again. Stress, hectic lifestyles, yo-yo dieting and the natural effects of aging all work together to throw a body’s metabolism out of balance. Kristen helps women learn the right way to naturally raise their metabolism to eliminate cravings, lose weight, and feel fit and energized for life.
No stranger to body image issues, and the damage that comes along with them, Kristen brings a unique empathy to her client’s struggles, along with real-world experience and solutions that make sense for long-term success. At 14, dreaming of a professional ballet career and weighing in at just over 100 pounds, Kristen’s instructor told her she wouldn’t make it unless she lost weight. Endless diets for the next 15 years resulted in a thyroid condition and rapidly deteriorating health.
Her body image battles continued to rage out of control, however, until she finally found someone to help heal her metabolism. Now,, Kristen finally feels strong, healthy, energetic, and happier than she’s ever been.
Now, Kristen is living her dream as she teaches sustainable and healthy weight loss techniques, neuromuscular exercise strategies and how to naturally raise metabolisms for a better body and life.
In this episode you're going to learn:
The 3 patterns of weight loss struggles (personally I could identify with all three of them!)
The #1 reason why women struggle with weight loss, and what to do about it
Simple action items to heal your metabolism and to manage your cravings
Kristen has also put together a special gift for you. Go to www.31snacks.com to download it and to learn more about Kristen's upcoming Metabolism Makeover course.
How many times have you heard “I don’t bother setting New Years Resolutions… no one keeps them anyway”?
And it’s kinda true: most New Years Resolutions fail.
But by not setting a goal (call it a New Years Resolution, intention, or whatever you like) you’re missing out on a wonderful opportunity to live the life you want to live- to be the person you want to become.
In this podcast, I share five reasons why New Years Resolutions fail, and a simple step-by-step process to set goal and intentions for the New Year that work.
For the show notes go to www.tanjashaw.com/27