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Now displaying: October, 2021

259: Your Attitude on Aging with Bev Thorogood 0

Oct 25, 2021

What is your attitude about aging? Do you view it as a privilege of passage or a negative occurrence that must simply be endured?

I am thrilled to bring on a special guest, Bev Thorogood, for a conversation on redefining our beliefs about the aging process. . You’ll want to listen in, take notes… AND get ready for many ‘aha’ moments.

We talk about:

💕 How to accept the changes that inevitably happen

💕 The limiting beliefs that keep us from living our best years in our second half of life

💕 Simple actions as you redefine your identity and purpose through midlife and beyond

Bev is the owner and founder of Floresco Training and Coaching.

Following a 32 year career with the Ministry of Defence, she spent the last 10 years of her career in learning and development, as a trainer and learning advisor specialising in Human Factors and Error Management and developing teams using the Strength Deployment Inventory (SDI) relationship awareness profiling tool.

As well as holding a bachelor of arts degree in Business and Enterprise, Bev is a certified health coach, sports nutritionist, NLP Practitioner and behaviour change coach. She is currently studying a PGDip in Executive Coaching and Mentoring and is a member of the European Mentoring and Coaching Council.

Having struggled with her own menopause symptoms, she has, since 2018, researched the impact of menopause on working women, has studied the most current research and evidence with regard to the treatment and management of menopause and is a member of the British Menopause Society.

www.florescotraining.co.uk

https://www.facebook.com/groups/yourbestmidlife

https://www.linkedin.com/in/bevthorogood/
Purchase Bev's book: The Business of Menopause

When you’re ready to take the next step, here’s how I can help:

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Download this Episode

258: 5 Mindset Shifts That Changed My Relationship with Food 0

Oct 18, 2021

Hello friend!

There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food.

Today, I'm going to share 5 of them. I share what they are, why they work, and simple ways to practice the new mindset shift.

I'm so glad you're here. Press play, and let's talk.

-Tanja x

P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here's how you can help:

Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!)
Leave a review on iTunes
Subscribe to the podcast

When you’re ready to take the next step, here’s how I can help.

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Download this Episode

257: Your Healthiest Years Yet With Brianna Wilkerson 0

Oct 11, 2021

Do you believe that your healthiest years can still be ahead of you? I do, and so does my guest, Brianna Wilkerson.

I first heard about Brianna when she was a guest on another podcast, and knew I had to bring her to you!

Join the conversation as we chat about:

the challenges that midlife women face when taking care of their health
changing the belief that your happiest healthiest years can still be ahead of you
how you can incorporate essential oils into your wellness took kit

Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and momma, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyle that’s more than just about their weight. You’ll leave sessions with her feeling supported and empowered to make simple, sustainable changes that work and fit into your life.

She is also an Essential Oils Advocate for doTERRA Essential Oils and loves helping women to use essential oils in simple, fun and effective ways for their health, home and family. You’ll leave her essential oils classes and consultations feeling excited and empowered to use essential oils in your daily life.

Get in touch with Brianna Online:
-http://www.madewell345.com
-https://www.facebook.com/madewell345
-https://www.facebook.com/groups/restartyourhealthcommunity345
https://www.instagram.com/madewell345

Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week

Join the Healthiest Years Summit
www.tanjashaw.com/summit

Download this Episode

256: Feeling Stressed and Overwhelmed? Listen In. 0

Oct 4, 2021

Hello friend!

Ever feel overwhelmed and stressed?

When you feel overwhelm, it can feel all-consuming. We want to check out. We want to cry. We want to eat all the food.

I used to be overwhelmed all the time. My tendency towards perfectionism didn't help.

But when I decided that overwhelm would no longer be a part of my life, I prioritized mindset shifts and strategies to reduce the overwhelm (yes, it still comes up, but I've learned to dial it back pretty quickly).

Join me today to learn both mindset shifts and strategies to reduce overwhelm. Because, friend, you deserve to feel good.

I am so glad that you’re here. Hit play, and let’s talk!

P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here's how you can help:

Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!)
Leave a review on iTunes
Subscribe to the podcast

When you’re ready to take the next step, here’s how I can help.

⭐️ Join my FREE 5 Day Challenge: www.sabotagetocontrol.com

⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Download this Episode