Winter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out there rain, shine, day or night and get out there for your walk or run, sometimes it's just not practical. Does that mean you get to put your runners away til spring?

Of course not! The solution (cue superhero music).... indoor cardio!

However, if you HATE indoor cardio workouts, you're simply doing it wrong. Join me on this week's podcast as I share 3 ways to keep your indoor cardio more effective and more enjoyable, or at the very least, less boring.

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 

This month I answer:

➡️ How to keep motivated when you don't see results

➡️ Bubbly water versus still water: which is best?

➡️ Restriction versus commitment: how to overcome the diet cycle and still lose weight

➡️ How to overcome fear of failing

➡️ The myth of motivation

When you’re ready to take the next step, here’s how I can help.

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant Women Facebook Community!

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

Thank you to everyone who let me know that I had released the incorrect audio file to the podcast yesterday. 🤦‍♀️ *Human moment*

While I have corrected the file, if you have already downloaded the incorrect one, I wanted to make it easier on you an re-release the correct audio!

Many thanks!
Tanja x

• Why do many women struggle with weight gain, especially around the midsection when they hit menopause?
• The #1 most important lifestyle factor to prevent menopause weight gain(and it's not tracking calories or logging extra hours at the gym)
• Three critical nutrients that you might be missing to support your body through menopause.

1. The big mindset shifts you must make to be consistent with you workout routine (good bye “I worked out 4 x per week until ‘life’ happened”)
   
   
2. Why you need to think about HORMONES and not just calories in/ calories out (and HOW to actually do that).
   
   
3. The 4 critical components of an optimal fitness plan for women in their 50s, 60s, 70s and beyond.