Hello there!
Do you ever feel like you're managing all the tasks in your life-for your household, career, relationships, your own health- and you check all the boxes, but never really feel like you're getting anywhere? And overtime, your motivation to do the things wanes?
Me too.
Doing the THING to get you to where you want to go will not get you there if you're missing this critical step.
Friend, you deserve to feel good.
Press play on this podcast, listen in, and then take action.
I'm glad you're here.
-Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Fit + Vibrant LIVE IT is now open! Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Hello there!
SO MANY women say this will make their life easier, that doing this one thing will dramatically improve their eating habits (and it's true, it will) ... but then don't.
I'm talking about meal prep and meal planning.
So what gets in the way?
As it turns out, lots.
The bandwidth to get started, perfectionism, limiting beliefs, overcomplicating it, and time.
The quickest way forward is not to DO more, it's to BREAK THROUGH the barriers that are getting in the way.
Join me on this week's podcast as we SIMPLIFY meal prep and planning so that you can save time in the kitchen and get rid of the "what do I eat?" question.
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Good morning friend!
Today I am answering YOUR questions on the Fit + Vibrant You Podcast, and you've asked some good ones!
I answer questions on BMI and weight and how to track progress, how to start without feeling overwhelmed, staying consistent when progress is slow, how to put your fork down when you're no longer hungry and how to make those habits actually stick.
This is your show, and if you have a question you'd like me to answer on the podcast, please email me, or DM me on social media (Instagram is best: instagram.com/tanja_shaw)
Grab your ear buds, press play and let's go for a walk (or drive) together!
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Hello there!
It’s no surprise that planning ahead and being prepared is SO HELPFUL to make better choices.
Today I'd like to invite you into my kitchen and share a few simple things I make ahead on the regular to make eating healthy easier.
My hope is to give you some new ideas (or reminders of things you used to do) to make it easy to fuel your body well.
If you like this episode, you'll also like #219 of the podcast: How to Make Quick + Delicious Fat Burning meals. w
Take a listen, and most importantly, TAKE ACTION. Let me know what you are going to DO with the information I share (either email me, tag me on social, or send me a DM!)
You deserve to feel good!
Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.